
Vancouver’s Fourth Avenue used to be a rag-tag collection of funky used clothing shops, esoteric bookstores, leather sandal makers 1 and vegetarian restaurants. Higgledy-piggledy. There was a smattering of old residential homes in poor condition, built in a bygone era. In the late 1960s, when I first saw the neighbourhood, it was a hippy haven. I was barely 11 years old and wide-eyed.
Today, it’s high-end! Burger bars and pubs, sporting goods and bike shops, brand-name shoe stores, Whole Foods, a butcher and greengrocer, and a third-wave coffee shop. Some of the old record stores are still there!
Vibrant street life
On a recent visit to Vancouver, Jennifer and I drove slowly up the Fourth Avenue hill, westward from Burrard, enjoying the vibrant street life, then coasted down the quieter, more residential side towards MacDonald Street. And almost at the bottom, before Fourth flattened out again, we stopped at The Naam Restaurant.
Anyone who’s stayed in Vancouver for a time knows The Naam. This storied vegetarian eatery started in 1968 when Fourth Avenue was better known as Rainbow Road. It’s precisely the same today as it was then, a little rustic, the food’s hearty, nourishing, a little bland. It used to be open 24 hours and used to have live music.
Jennifer had the Buddha’s Feast, and I got the Loco Moco (a tofu veggie patty on a bed of brown rice and caramelized onions with Miso Gravy). For old-time’s sake, we shared an order of Sesame Fries with Miso Gravy on the side for dipping.

We sat at a table by the window, looking out onto the sidewalk. I was struck with a vivid memory of sitting at the same table nearly 40 years earlier. I was with my first wife, Anne. We were there for dinner before a concert at the Soft Rock Café, a folk/jazz club at the corner of Fourth and Cypress Street. We were going to see Ferron, a Vancouver resident and folk music star, on the rise. She’d just put out an album called Testimony.
An unabashed dreamer
It was a cool October evening, and we’d just walked down Fourth from Burrard Street. When we got inside the Naam, it was lovely. Warm, candle-lit, crowded, lively folk music playing on the sound system. Beautiful vibe! We were hungry and eager to put in our orders; there wasn’t much time to have dinner and then walk back to the Soft Rock.
Out of the window, I saw an old childhood friend, Jim, standing on the sidewalk beside a parking meter, smoking a cigarette. He wore a long raincoat, slick, almost like an oilskin. Anne suggested I go and ask him to join us, which I did.
I hesitated to do this because he had mental health issues. The last few times I’d seen him, he was a little crazy, over the top. I wasn’t sure I wanted to bring him into our night out, if only for a quick meal. As kids, Jim and I had grand plans for our lives; we would be hockey players, musicians and artists in that order. Jim was still that way, an unabashed dreamer, though he now behaved like a wild messianic poet with no boundaries.
We told Jim we were going to the Ferron show. He disapproved and told us we’d be disappointed for sure. He was trying to be a folk singer and saw Ferron as his competition. He’d been playing smaller venues around Vancouver, including the Naam. He was putting in his time at coffee houses and believed he was far more deserving of a headline show at the Soft Rock than Ferron.
Maybe I was different too
Poor Jim. And poor Anne! She was silent and told me she wasn’t impressed when he left. After we’d finished our meal (Jim ate most of my sesame fries with miso sauce), we hurried out and back down Fourth Ave. to the Soft Rock.
I kept thinking about Jim as we walked. There hadn’t been much connection between us at the Naam. He was different than in our earlier years: speedy, angry, a bit paranoid. But maybe I was different, too, I thought. I wondered when I’d see him next. Sadly, I didn’t see him again. He had a sad end to his life not long afterwards.
I knew nothing about Ferron. Me! Mr. Music Know-It-All! Someone must have told Anne we should go see her. I was reluctant because I’d never heard of her and was more interested in the post-punk music scene in Vancouver those days.

But Ferron was a revelation! She had tons of stage presence and charm, and spoke intimately with the audience with poetry and wisdom. She had a big head of hair. Her guitar playing was skillful beautiful, and her world-weary songs and stories were exhilarating. The lovers in her songs were women, though the stories about love and sadness were universal. Every time I looked at Anne, she was rocking her head back and forth, her eyes closed. I was often near tears.
Bittersweet evening
Many in the audience knew the lyrics to her songs, notably “Misty Mountain,” which was a fierce anthem about finding one’s identity with a very catchy, driving rhythm. Another song, “Ain’t Life a Brook,” was a bittersweet reflection on the end of a relationship. The melody was so beautiful it ran in and out of my mind for days afterward.

It was a bittersweet evening, and every time I hear those songs, I think of the times I walked up and down Fourth Avenue. The Soft Rock is long gone, but I could point the place to you where it used to be; I could sing you those songs and transport myself back to those young days. And then we could move on to the Naam for some proper comfort food.
The Naam, at least, is still there, though the property and business are currently for sale. The online listing strikes an ominous tone for devotees of the restaurant: “This future redevelopment property is located in beautiful Vancouver, BC,” it reads. It’s “a great investment opportunity … in one of the most sought-after neighbourhoods” in the city.
It can be had for just short of six million dollars. But really, some things are priceless.
A new outlook for the Happy Monk Baking Company, a shift of focus from oven-to-home bread delivery to the community of the Pender Island Farmers Market [ See Link in Profile ]
Jan 29
A bread-fail last week produced great-tasting Sesame-Miso Frisbees or Umami Chapeaus! What to do with the remnants? Hard-bread, rusks, croutons, or what have you. And the Ravens get their fair share, too … O come to me Huginn and Munnin! Fill your beaks and carry my greetings and blessings to Odin! [ See link in my LinkTree in HappyMonk Profile ]
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#showusyourfuckedloaves, #sesamemiso, #sesamemiso, #sesamemisobread, #hardtack, #hardbread, #croutons, #huginnandmunnin, #odin, #penderisland, #southpenderisland, #happymonkbaking, #southerngulfislands|
Jul 21
Latest Happy Monk Blog: The World is Too Much With Us - In our little Island paradise, how to embrace all the beauty when the world is going to hell in a hand basket? ALSO: Baker`s Choice - Brown-Rice Miso and Sesame Sourdough [ See LinkTree in Profile ]
Jul 17
Latest Happy Monk Blog: "A Bird Came Down the Walk," a brief flirtation with ChatGPT that was awkward but offered an exquisite poem by Emily Dickinson. [See LinkTree in Profile ]
Jul 3
Resurrected a couple of Salish Sourdough loaves forgotten inside Mildrith, the wood-fired oven. They emerged charred and hell-fired, sadly, so I took a knife to them and made them almost new again!
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#woodfired #woodfiredoven #coboven #Mildrith #Mildriththeoven #woodfiredovenbread #sourdough #sourdoughbread #penderisland #southpenderislands #happymonkbaking #burntbread #showusyourfuckedloaves
Jun 9
Strongly recommend installing the Smell-O-Vision™ feature on your device to appreciate the aroma of these Rye-Currant Sourdough loaves, just out of the oven. Wish I could capture it in a jar, or make a scratch ‘n’ sniff postage stamp (like the recent French stamp commemorating the baguette). And this loaf tastes just as lovely as they look!
Jun 1
The Happy Monk Baking Company
Happy Monk Tidings - May 15, 2024 🍞 - BLOG REDUX: "Saving Grace"; BAKER`S CHOICE: Sprouted Purple Barley Sourdough; REGULAR: Seed Feast.
May 15
It’s late at night and chances are there’s a baker near you having fun with bread dough …
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#bakers #bakerslife #bakersofinstagram #bakerslifeforme #nighttime #nightlife #nightsky #bakingmagic
May 5
All spelt, all the time … well, with a few glugs of maple syrup
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#spelt #wholegrain #tinloaves #realbread #breadbakers #breadbakersofinstagram
#artisanbreadbakers #speltbread #speltsourdoughbread #speltbread #wholegrainspeltbread #penderisland #southpenderisland #happymonkbaking #happymonkbaker
Apr 20
New Happy Monk Blog: Spring brings mixed blessings! A sense of loss, along with warmth and a new cast of light, "That Science cannot overtake / But Human Nature Feels." Westeros and Emily Dickinson`s sensitive heart. [ See LinkTree in Profile ]
Apr 3
This little guy is a workhorse, plain and simple. A brute! Thursday, it milled over 27kg of incredible flour for a recipe that needed the freshest flour possible. And its output was beautiful. Wheat, spelt, rye and buckwheat. A larger mill could have handled that in a fraction of the time, but who’s complaining? Some amazing bread was the result, milled and mixed the same day. A Country Miche from an article by Eric Pallant @epallant in the Winter/Spring 2023 issue of Bread Lines.
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#spelt #speltbread #buckwheat #buckwheatbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #naturallyleavened #artisanbread #realbread #rusticbread #flourmilling #flourmill #komoflourmills #sourdough #sourdoughbread #penderisland #southpenderislands
Mar 2
Latest Happy Monk Blog - The Living Rock Island – Our Little Corner of South Pender Island 🍞 [See LinkTree in Profile]
Feb 28
O, for a slice of raisin sourdough! that hath been
Warm’d a long age in the deep delvéd oven,
Tasting of Hestia and the ocean green,
Rest and a slow moving song and sunburnt mirth!
O for a loaf full of the warm South
Full of the true, the blushful Hippocrene,
With beaded raisins winking at the crumb,
And cinnamon-stainéd mouth;
That I might eat, and leave the world unseen,
And with thee fade away into the forest dim.
— Apologies to John Keats for my butchery of his “Ode to a Nightingale”
Feb 25
At the outset of the Happy Monk Baking Company, I cherished those early mornings, working alone with Mildrith in the dark before the birds began their glorious morning chorus. The world was silent, unhurried. Mildrith and me, the trees, the solid earth, a passing deer, the baskets of bread dough waiting for the oven.
Going to work in the pre-dawn hours was something bakers did, I thought. They sacrificed sleep and delivered their bread early to appreciative customers. It was a romantic notion on my part, a naïve commitment to the baking trade without fully understanding the consequences, i.e. sleep debt.
It was satisfying to have loaves ready for some customers before noon; it was a triumph! But by the time most of the bread was ready for delivery, bagged and labelled, my eyelids were growing heavy, my mind fuzzy, my body slowing down.
And it wasn’t safe driving up-island.
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#bakerslife #bakers #sleepdeprivation #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakery #happymonkbakingcompany
Feb 1
Milling a little corn to mix in with some marinated olives before they go into a tapenade infused dough. Big olive flavour … plus a rare shot of Mildrith, the wood-fired oven!
Nov 19
Happy Monk Tidings - November 15, 2023 BAKER`S CHOICE this week: Olive Sourdough Loaf; AND: An Emotional Weather Report [ See LinkTree in Profile ] 🍞
Nov 15
Happy Monk Tidings - November 1, 2023 🍞 - BAKER`S CHOICE: Sourdough Sandwich Loaf; BLOG: Don`t Let That Wonder Lawyer Tell You It`s Not Real Bread! [ See LinkTree in Profile ]
Nov 1
Dylan Thomas, one of my muses, would have been 109 years old this Friday, Oct. 27. One of a small-handful of poets whose words are cherished and summoned often for their music and wisdom. They soothe, they sing, they evoke. I`ll be thinking of him this bread day, under "the mustardseed sun"….. and the "switchback sea"…. as he "celebrates and spurns his driftwood thirty fifth wind turned age."
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#dylanthomas #poetsofinstagram #poetrylovers #poetryisnotdead #poetryofinstagram #poets #poetryislife #poetrylove #poetrydaily #poetryworld #poetryinstagram #bakerpoets #poetryforbakers #southpenderisland #penderisland
Happy Monk Tidings - October 25, 2023 🍞 - BAKER`S CHOICE - Sprouted Emmer Sourdough; BLOG: Happy Birthday, Dylan Thomas! [See LinkTree in Profile ]
Oct 25
Happy Monk Tidings - October 18, 2023 - 🍞: BAKER`s CHOICE: Seedy Spelt and Rye Bread; BLOG: It Starts With Wonder? What`s That?
Oct 18
Happy Monk Tidings - October 11, 2023 BAKER`S CHOICE: Potato Rosemary Bread; BLOG: Swimming with Otters 🍞
Oct 11
Happy Monk Tidings - BLOG: Abundance: Season of Apples; Baker`s Choice: Pender Island Apple Bread with Pender Apples and Twin Island Cider - October 4, 2023 🍞 [ See LinkTree in Profile ]
Oct 4
Happy Monk Tidings - September 27, 2023 🍞 - BAKER`S CHOICE THIS WEEK: Harvest Bread; BLOG: Positively Fourth Avenue - [ See LinkTree in Profile ]
Sep 27
Happy Monk Tidings - September 20, 2023 🍞 - BAKER`S CHOICE: Garlic Levain Bread; BLOG: Harumph! Author Says Leave the Baking to the Professionals! [ See LinkTree in Profile ]
Sep 20
A hefty Country Miche, formula from Breadlines published by Bread Bakers Guild of America. Hefty in size, hefty in flavour. Four flours (Sifted Metchosin Wheat, Rye, Buckwheat, Spelt), a super-active levain and an intense crust colour. I think I’m addicted! It’s kind of finicky, though, and trying to work out a reasonable schedule to produce 40 loaves for Happy Monk customers.
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. #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakingcompany #wholegrainbread #breadhead #michebread #realbread #rusticbread #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
Sep 14
At least one such leathersmith was Pender Island’s Davy Rippner, who still plies his trade and sells his wares at the Summer Farmer’s Market. He’s otherwise known as the Leathersmithe↩
Thanks for the memories, David! And as I read, I wondered if Davy would have been there… no doubt I visited his store back in the day! – Sandy
Thanks Sandy … I think Davy had a storefront for a time in the Psychedelic Shop on 4th Ave. … between Burrard and Cypress? He’s got a lot of knowledge and memories of that scene.