All Happy Monk bread is made with wild-yeast sourdough and left to ferment for hours to develop flavour and strength. Commercial yeast is added to bolster the rising power in some rye loaves. Breads are available by order, which you can do at the Shop page.
Each week, the Happy Monk Baking Company bakes a sourdough loaf we call the Salish Sourdough, and a seed loaf that we call the Seed Feast. We also make a “Baker’s Choice” each week, which is whatever inspires Brother Geoffrey. A weekly listing of breads is posted here or emailed to our customers.
Here is a list of some of the Happy Monk’s favourite loaves that you will see at the market or in your subscription:
Salish Sourdough Country Loaf – A lofty country loaf with a gentle sour taste, shattery golden crust and tender creamy crumb. Made with freshly milled Red Fife and bread flour.
Ancient Grain – Long before the GMO varieties of wheat we consume today, there were luscious grains that were beautiful to taste: einkorn, spelt, Kamut®, emmer, durum. Every week Happy Monk will feature one of these wheats as they are available. Mixed with Red Fife and bread flour for further nutrition and strength.
Porridge – Similar dough to Salish Sourdough, but with the addition of a porridge to bring different flavours to the loaf. Fermented steel cut-oats, toasted millet or nixtamal corn.
Seed Feast – Our Red Fife and bread flour loaf bolstered with handfuls of toasted seeds that are soaked overnight. Handfuls of flavour, too, with sunflower, pumpkin, sesame and flax seeds.
Seedy Rye – A substantial loaf with the tangy flavour of rye and sourdough. This is a dense bread loaded with seeds and made to be sliced thinly and savoured as an open-faced sandwich. Long-lasting, the flavour comes into its own after one week.
Rugbrøt – A Danish bread, the one the Danes choose above all others. Made with coarsely milled rye grain, flour and sourdough This is rye, unadorned, celebrating the grain’s old world flavour and character. Best enjoyed as smørrebrød, Danish open-faced sandwiches.
Desem – One of our favourites, this simple loaf is made with nothing more than Red Fife flour, salt and water and tastes creamy and wholesome. Belgian in origin, it makes superb toast and can handle any topping you love.
Baker’s Choice – When a sack of spelt grain comes our way, we’ll make something delicious. Or Kamut or Emmer grain. Occasionally, we will venture into the gluten-free realm. Sign up for the weekly newsletter below.
Seasonal – The Happy Monk likes to stay close to home. Pender Island is full of promise with its locally grown produce and artisanal creations. Brother Geoffrey loves experimenting. Look for Pender Island Apple Bread in the fall, Panetone in December, fruit breads in the summer.
HAPPY MONK BLOG: An Approachable Manifesto: A loaf designed for the grocery shelf, but with honest-to-goodness artisan credentials. (May 24, 2023) [ See LinkTree in Proifile ]
May 24
![HAPPY MONK BLOG: An Approachable Manifesto: A loaf designed for the grocery shelf, but with honest-to-goodness artisan credentials. (May 24, 2023) [ See LinkTree in Proifile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
HAPPY MONK BLOG: An Approachable Manifesto: A loaf designed for the grocery shelf, but with honest-to-goodness artisan credentials. (May 24, 2023) [ See LinkTree in Proifile ]
Morning coffee ritual, Saturday morning. Drinking Moving Coffee, eating Happy Monk Sprouted Einkorn Sourdough bread, and spending a lot of time setting up this photo. Thanks for the coffee tip, @jomosenpai, it’s really good!
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#coffeelover #coffee #pourovercoffee #pourover #coffeetime #coffeelover #coffeecoffeecoffee #ceramiccoffeecup #ceramiccoffeemug #coffeeaddict #einkornsourdough #einkornbread #einkornsourdoughbread #einkornbaking
May 20

Morning coffee ritual, Saturday morning. Drinking Moving Coffee, eating Happy Monk Sprouted Einkorn Sourdough bread, and spending a lot of time setting up this photo. Thanks for the coffee tip, @jomosenpai, it’s really good!
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#coffeelover #coffee #pourovercoffee #pourover #coffeetime #coffeelover #coffeecoffeecoffee #ceramiccoffeecup #ceramiccoffeemug #coffeeaddict #einkornsourdough #einkornbread #einkornsourdoughbread #einkornbaking
It’s been a long time since I baked with Einkorn flour, the most ancient of the ancient grains. It’s called “Farro Piccolo” in Italian, or ‘little farro’. A later variety of Einkorn is called “Farro Grande” (large farro)… otherwise known as Spelt. (Einkorn left, Spelt right) Here endeth the lesson.
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#einkorn #einkorngrain #einkornbread #einkornbaking #tasteofeinkorn #spelt #speltgrain #speltflour #ancientgrain #ancientgrains #ancientgrainbaking #ancientgrainflours
May 16

It’s been a long time since I baked with Einkorn flour, the most ancient of the ancient grains. It’s called “Farro Piccolo” in Italian, or ‘little farro’. A later variety of Einkorn is called “Farro Grande” (large farro)… otherwise known as Spelt. (Einkorn left, Spelt right) Here endeth the lesson.
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#einkorn #einkorngrain #einkornbread #einkornbaking #tasteofeinkorn #spelt #speltgrain #speltflour #ancientgrain #ancientgrains #ancientgrainbaking #ancientgrainflours
Happy Monk Tidings - April 26, 2023 🍞: Baker`s Choice: Polenta-Rosemary Sourdough; Blog: A Baker`s Summit in the Loire Valley - [See LinkTree in Bio ]
Apr 26
![Happy Monk Tidings - April 26, 2023 🍞: Baker's Choice: Polenta-Rosemary Sourdough; Blog: A Baker's Summit in the Loire Valley - [See LinkTree in Bio ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - April 26, 2023 🍞: Baker`s Choice: Polenta-Rosemary Sourdough; Blog: A Baker`s Summit in the Loire Valley - [See LinkTree in Bio ]
Such a sunny, cheerful thing to hold freshly milled dried corn for polenta-rosemary bread — this week’s baker’s choice! On a sunny spring day, too, with our out-of-control cherry tree in fine fettle. In two days, those blossoms will be little more than litter on the grass and driveway
#polenta #polentabread #driedcorn #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
Apr 25

Such a sunny, cheerful thing to hold freshly milled dried corn for polenta-rosemary bread — this week’s baker’s choice! On a sunny spring day, too, with our out-of-control cherry tree in fine fettle. In two days, those blossoms will be little more than litter on the grass and driveway
#polenta #polentabread #driedcorn #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
Happy Monk Tidings - April 5, 2023 🍞 - BAKER`S CHOICE: Hot Cross Buns; BLOG: Falling in Love With Bread; ANNOUNCEMENT: Next Week Bread Day is on Wednesday, April 12; ALSO: Come see the Happy Monk Bread Oven this coming Sunday, April 9; [ See LinkTree in Profile ]
Apr 5
![Happy Monk Tidings - April 5, 2023 🍞 - BAKER'S CHOICE: Hot Cross Buns; BLOG: Falling in Love With Bread; ANNOUNCEMENT: Next Week Bread Day is on Wednesday, April 12; ALSO: Come see the Happy Monk Bread Oven this coming Sunday, April 9; [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - April 5, 2023 🍞 - BAKER`S CHOICE: Hot Cross Buns; BLOG: Falling in Love With Bread; ANNOUNCEMENT: Next Week Bread Day is on Wednesday, April 12; ALSO: Come see the Happy Monk Bread Oven this coming Sunday, April 9; [ See LinkTree in Profile ]
Today’s wood-fired splendour. A Whole Spelt Pan Loaf with a drizzle of maple syrup and the old Happy Monk stand-by, the Salish Sourdough.
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #spelt #speltbread #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakery #happymonkbakingcompany
Apr 1

Today’s wood-fired splendour. A Whole Spelt Pan Loaf with a drizzle of maple syrup and the old Happy Monk stand-by, the Salish Sourdough.
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #spelt #speltbread #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakery #happymonkbakingcompany
Happy Monk Tidings - March 29, 2023 🍞 - BAKERS CHOICE: Whole Spelt and Maple Pan Loaf; BLOG: Spring: Two Ways of Seeing - [ See LinkTree in Profile ]
Mar 29
![Happy Monk Tidings - March 29, 2023 🍞 - BAKERS CHOICE: Whole Spelt and Maple Pan Loaf; BLOG: Spring: Two Ways of Seeing - [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - March 29, 2023 🍞 - BAKERS CHOICE: Whole Spelt and Maple Pan Loaf; BLOG: Spring: Two Ways of Seeing - [ See LinkTree in Profile ]
Happy Monk Tidings - March 22, 2023 🍞 - BAKER`S CHOICE: Birdseed Bread; BLOG: Couldn`t We Enjoy Winter a Little Longer? EXTRA: "Haulout" A film about walruses on brink. [ See LinkTree in Profile ]
Mar 22
![Happy Monk Tidings - March 22, 2023 🍞 - BAKER'S CHOICE: Birdseed Bread; BLOG: Couldn't We Enjoy Winter a Little Longer? EXTRA: "Haulout" A film about walruses on brink. [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - March 22, 2023 🍞 - BAKER`S CHOICE: Birdseed Bread; BLOG: Couldn`t We Enjoy Winter a Little Longer? EXTRA: "Haulout" A film about walruses on brink. [ See LinkTree in Profile ]
Happy Monk Tidings - March 15, 2023 🍞 - Greetings! This week`s BAKER`S CHOICE: Anadama Bread; BLOG: The Enduring Promise of Bread Machines ~ [ See LinkTree in Profile ]
Mar 15
![Happy Monk Tidings - March 15, 2023 🍞 - Greetings! This week's BAKER'S CHOICE: Anadama Bread; BLOG: The Enduring Promise of Bread Machines ~ [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - March 15, 2023 🍞 - Greetings! This week`s BAKER`S CHOICE: Anadama Bread; BLOG: The Enduring Promise of Bread Machines ~ [ See LinkTree in Profile ]
Happy Monk Tidings - February 22, 2023 🍞 - BAKER`S CHOICE: Sprouted Rye and Seed Bread; BLOG: The Shipping Forecast on BBC 4; SPECIAL ANNOUNCEMENT: No bread next week! https://mailchi.mp/4ea4d30316bb/happy_monk_tidings_feb22_2023
Feb 22

Happy Monk Tidings - February 22, 2023 🍞 - BAKER`S CHOICE: Sprouted Rye and Seed Bread; BLOG: The Shipping Forecast on BBC 4; SPECIAL ANNOUNCEMENT: No bread next week! https://mailchi.mp/4ea4d30316bb/happy_monk_tidings_feb22_2023
Happy Monk Tidings - February 15, 2023 🍞 - BAKER`S CHOICE: Cinnamon-Raisin Sourdough; BLOG: The Magic of the Grouse; VIDEO: How Bread Was Made in 1962; FINAL REMINDER: New Delivery Times/Prices - [Campaign URL]
Feb 15
![Happy Monk Tidings - February 15, 2023 🍞 - BAKER'S CHOICE: Cinnamon-Raisin Sourdough; BLOG: The Magic of the Grouse; VIDEO: How Bread Was Made in 1962; FINAL REMINDER: New Delivery Times/Prices - [Campaign URL]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - February 15, 2023 🍞 - BAKER`S CHOICE: Cinnamon-Raisin Sourdough; BLOG: The Magic of the Grouse; VIDEO: How Bread Was Made in 1962; FINAL REMINDER: New Delivery Times/Prices - [Campaign URL]
Luminous bannetons.
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#woodfired #woodfiredoven #woodfiredbaking #woodfiredbakery #woodfiredbread #earthoven #earthenoven #bannetons #banneton
Feb 14

Luminous bannetons.
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#woodfired #woodfiredoven #woodfiredbaking #woodfiredbakery #woodfiredbread #earthoven #earthenoven #bannetons #banneton
Sesame Sourdough bowling alley.
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#woodfired #woodfiredoven #coboven #Mildrith #Mildriththeoven #woodfiredovenbread #sourdough #sourdoughbread #bread #realbread #sesamesourdough #sesame #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #southerngulfislandsbakers #southerngulfislandsbakeries #happymonkbaking #happymonkbakery #happymonkbakingcompany
Feb 8

Sesame Sourdough bowling alley.
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#woodfired #woodfiredoven #coboven #Mildrith #Mildriththeoven #woodfiredovenbread #sourdough #sourdoughbread #bread #realbread #sesamesourdough #sesame #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #southerngulfislandsbakers #southerngulfislandsbakeries #happymonkbaking #happymonkbakery #happymonkbakingcompany
Happy Monk Tidings - February 8, 2023 🍞 - Baker`s Special: Spelt-Honey Sourdough; Happy Monk Blog: Into the Murk; REMINDER: New delivery hours and prices; [ See LinkTree in Profile ]
Feb 8
![Happy Monk Tidings - February 8, 2023 🍞 - Baker's Special: Spelt-Honey Sourdough; Happy Monk Blog: Into the Murk; REMINDER: New delivery hours and prices; [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - February 8, 2023 🍞 - Baker`s Special: Spelt-Honey Sourdough; Happy Monk Blog: Into the Murk; REMINDER: New delivery hours and prices; [ See LinkTree in Profile ]
Happy Monk Tidings - February 3, 2023 🍞 - HAPPY MONK BLOG: Save Something From The Time Where We Will Never Be Again; BAKER`S CHOICE: Sesame Sourdough; NOTE: New Delivery Times and New Prices [ See LinkTree in Profile ]
Feb 1
![Happy Monk Tidings - February 3, 2023 🍞 - HAPPY MONK BLOG: Save Something From The Time Where We Will Never Be Again; BAKER'S CHOICE: Sesame Sourdough; NOTE: New Delivery Times and New Prices [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - February 3, 2023 🍞 - HAPPY MONK BLOG: Save Something From The Time Where We Will Never Be Again; BAKER`S CHOICE: Sesame Sourdough; NOTE: New Delivery Times and New Prices [ See LinkTree in Profile ]
Happy Monk Tidings - December 14, 2022 🍞 - Baker`s Choice: Fruit Sourdough Pan Loaf; Happy Monk Blog: The Year in Bread ... and Gratitude! [ See LinkTree in Profile ]
Dec 14
![Happy Monk Tidings - December 14, 2022 🍞 - Baker's Choice: Fruit Sourdough Pan Loaf; Happy Monk Blog: The Year in Bread ... and Gratitude! [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - December 14, 2022 🍞 - Baker`s Choice: Fruit Sourdough Pan Loaf; Happy Monk Blog: The Year in Bread ... and Gratitude! [ See LinkTree in Profile ]
Happy Monk Tidings - December 7, 2022 🍞 - Baker`s Choices: Fig and Fennel and Rye-Currants; BLOG: The Noble French Baguette; Last Bake next week! [ See LinkTree in Profile ]
Dec 7
![Happy Monk Tidings - December 7, 2022 🍞 - Baker's Choices: Fig and Fennel and Rye-Currants; BLOG: The Noble French Baguette; Last Bake next week! [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - December 7, 2022 🍞 - Baker`s Choices: Fig and Fennel and Rye-Currants; BLOG: The Noble French Baguette; Last Bake next week! [ See LinkTree in Profile ]
Happy Monk Tidings - November 30, 2022 🍞 - Bakers Choice: Cranberry-Pecan Sourdough; BLOG: Tassajara Wisdom/Perfect Loaf Mastery; REMINDER: Happy Monk holidays fast approaching! [ See LinkTree in Profile ]
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#theperfectloaf #perfectloaf #perfectloaf #maurizioleo #tassajarabreadbook #tassajarabread #tassajaracookbook
Nov 30
![Happy Monk Tidings - November 30, 2022 🍞 - Bakers Choice: Cranberry-Pecan Sourdough; BLOG: Tassajara Wisdom/Perfect Loaf Mastery; REMINDER: Happy Monk holidays fast approaching! [ See LinkTree in Profile ]
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#theperfectloaf #perfectloaf #perfectloaf #maurizioleo #tassajarabreadbook #tassajarabread #tassajaracookbook](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - November 30, 2022 🍞 - Bakers Choice: Cranberry-Pecan Sourdough; BLOG: Tassajara Wisdom/Perfect Loaf Mastery; REMINDER: Happy Monk holidays fast approaching! [ See LinkTree in Profile ]
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#theperfectloaf #perfectloaf #perfectloaf #maurizioleo #tassajarabreadbook #tassajarabread #tassajaracookbook
Happy Monk Tidings - November 16, 2022 🍞 - BAKER`S CHOICE: Spelt & Toasted Buckwheat Sourdough; BLOG: Mysticism and Bob Dylan; Extra: Happy Monk Search [ See LinkTree in Profile ]
Nov 16
![Happy Monk Tidings - November 16, 2022 🍞 - BAKER'S CHOICE: Spelt & Toasted Buckwheat Sourdough; BLOG: Mysticism and Bob Dylan; Extra: Happy Monk Search [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - November 16, 2022 🍞 - BAKER`S CHOICE: Spelt & Toasted Buckwheat Sourdough; BLOG: Mysticism and Bob Dylan; Extra: Happy Monk Search [ See LinkTree in Profile ]
Just rockin’ the Olive Sourdough at 4:30 a.m. in the morning. Into Mildrith’s fire they go!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bakerslife #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #olives #olivebread #olivesourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland
Nov 13

Just rockin’ the Olive Sourdough at 4:30 a.m. in the morning. Into Mildrith’s fire they go!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bakerslife #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #olives #olivebread #olivesourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland
Cinnamon-Raisin bread, an enduring Happy Monk favourite. And here’s proof of Mildrith’s (the wood-fired oven) recent health check, as she just baked 41 loaves of this (and another 40 of Seed Feast) with lots of heat left to spare. Long live Mildrith and long live Cinnamon-Raisin bread!
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#cinnamonraisinbread #cinnamonraisin #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland
Nov 6

Cinnamon-Raisin bread, an enduring Happy Monk favourite. And here’s proof of Mildrith’s (the wood-fired oven) recent health check, as she just baked 41 loaves of this (and another 40 of Seed Feast) with lots of heat left to spare. Long live Mildrith and long live Cinnamon-Raisin bread!
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#cinnamonraisinbread #cinnamonraisin #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland