Bread Menu

All Happy Monk bread is made with wild-yeast sourdough and left to ferment for hours to develop flavour and strength. Commercial yeast is added to bolster the rising power in some rye loaves. Breads are available by order, which you can do at the Shop page.

Each week, the Happy Monk Baking Company bakes a sourdough loaf we call the Salish Sourdough, and a seed loaf that we call the Seed Feast. We also make a “Baker’s Choice” each week, which is whatever inspires Brother Geoffrey. A weekly listing of breads is posted here or emailed to our customers.

Here is a list of some of the Happy Monk’s favourite loaves that you will see at the market or in your subscription:

Salish Sourdough Country Loaf – A lofty country loaf with a gentle sour taste, shattery golden crust and tender creamy crumb. Made with freshly milled Red Fife and bread flour.

Ancient Grain – Long before the GMO varieties of wheat we consume today, there were luscious grains that were beautiful to taste: einkorn, spelt, Kamut®, emmer, durum. Every week Happy Monk will feature one of these wheats as they are available. Mixed with Red Fife and bread flour for further nutrition and strength.

Porridge – Similar dough to Salish Sourdough, but with the addition of a porridge to bring different flavours to the loaf. Fermented steel cut-oats, toasted millet or nixtamal corn.

Seed Feast – Our Red Fife and bread flour loaf bolstered with handfuls of toasted seeds that are soaked overnight. Handfuls of flavour, too, with sunflower, pumpkin, sesame and flax seeds.

Seedy Rye – A substantial loaf with the tangy flavour of rye and sourdough. This is a dense bread loaded with seeds and made to be sliced thinly and savoured as an open-faced sandwich. Long-lasting, the flavour comes into its own after one week.

Rugbrøt – A Danish bread, the one the Danes choose above all others. Made with coarsely milled rye grain, flour and sourdough This is rye, unadorned, celebrating the grain’s old world flavour and character. Best enjoyed as smørrebrød, Danish open-faced sandwiches.

Desem – One of our favourites, this simple loaf is made with nothing more than Red Fife flour, salt and water and tastes creamy and wholesome. Belgian in origin, it makes superb toast and can handle any topping you love.

Baker’s Choice – When a sack of spelt grain comes our way, we’ll make something delicious. Or Kamut or Emmer grain. Occasionally, we will venture into the gluten-free realm. Sign up for the weekly newsletter below.

Seasonal – The Happy Monk likes to stay close to home. Pender Island is full of promise with its locally grown produce and artisanal creations. Brother Geoffrey loves experimenting. Look for Pender Island Apple Bread in the fall, Panetone in December, fruit breads in the summer.


Happy Monk Tidings - October 27, 2021 🍞 - Baker's Choice this week: Mountain Rye; Blog: Colossal Roughhousing on Boundary Pass [ See link in profile ]

Happy Monk Tidings - October 27, 2021 🍞 - Baker's Choice this week: Mountain Rye; Blog: Colossal Roughhousing on Boundary Pass [ See link in profile ] ...

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The good earth! We survive the big storm! Been inside all day so I’m going swimming and the hot tub awaits. .
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#coldwaterswimming #coldwaterswim #coldwatertherapy #penderisland #southpenderisland

The good earth! We survive the big storm! Been inside all day so I’m going swimming and the hot tub awaits. .
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#coldwaterswimming #coldwaterswim #coldwatertherapy #penderisland #southpenderisland
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Happy Monk Tidings - October 20, 2021 🍞 - Baker's Choice: Sprouted Purple Barley Sourdough; Blog: To All the Bakers: Past, Present, Future and Imaginary! [ See Link in Profile ]

Happy Monk Tidings - October 20, 2021 🍞 - Baker's Choice: Sprouted Purple Barley Sourdough; Blog: To All the Bakers: Past, Present, Future and Imaginary! [ See Link in Profile ] ...

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Happy Monk Tidings - October 15, 2021 🍞 - Baker's Choice: Pender Island Apple Bread; Blog: Happy Monk Bread Teachers: Francis Olive [ See Link in Profile ]

Happy Monk Tidings - October 15, 2021 🍞 - Baker's Choice: Pender Island Apple Bread; Blog: Happy Monk Bread Teachers: Francis Olive [ See Link in Profile ] ...

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Happy Monk Tidings - October 6, 2021 🍞 - Baker's Choice: Sesame-Wheat Sourdough; Blog: Making Your Own Bread - You've Got This; Video: Bake Day with the Happy Monk [See Link in Profile ]

Happy Monk Tidings - October 6, 2021 🍞 - Baker's Choice: Sesame-Wheat Sourdough; Blog: Making Your Own Bread - You've Got This; Video: Bake Day with the Happy Monk [See Link in Profile ] ...

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Bake Day with the Happy Monk. The amazing @jomosenpai (my son) came over to Pender last summer on a bake day. Was in my face all the time, taking pictures, shooting video. It was so great having him around, and I’m amazed the bread (Polenta Rosemary Sourdough) turned out so well. This video he made turned out very well, too!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #polenta #polentabread #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland

Bake Day with the Happy Monk. The amazing @jomosenpai (my son) came over to Pender last summer on a bake day. Was in my face all the time, taking pictures, shooting video. It was so great having him around, and I’m amazed the bread (Polenta Rosemary Sourdough) turned out so well. This video he made turned out very well, too!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #polenta #polentabread #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland
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Happy Monk Tidings - September 22, 2021 🍞 - Baker's Choice: Harvest Bread; Blog: Sourdough September and the Real Bread Campaign [ See link in profile ]

Happy Monk Tidings - September 22, 2021 🍞 - Baker's Choice: Harvest Bread; Blog: Sourdough September and the Real Bread Campaign [ See link in profile ] ...

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A horizontal world, an endless beach with long rollers, sandwiched beneath a low sky ceiling … and hundreds of surfers. Chesterman’s Beach, Tofino.

A horizontal world, an endless beach with long rollers, sandwiched beneath a low sky ceiling … and hundreds of surfers. Chesterman’s Beach, Tofino. ...

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Post to The Happy Monk Baking Company
Happy Monk Tidings - September 1, 2021 🍞 - Baker's Choice: Sprouted Rye and Seed Bread; Blog: We're all rich when you think about it; South Pender Growers and Makers and Heritage Market; The Happy Monk Holidays - [ Link in profile ]

Post to The Happy Monk Baking Company
Happy Monk Tidings - September 1, 2021 🍞 - Baker's Choice: Sprouted Rye and Seed Bread; Blog: We're all rich when you think about it; South Pender Growers and Makers and Heritage Market; The Happy Monk Holidays - [ Link in profile ]
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Happy Monk Tidings - August 25, 2021 🍞 - Baker's Choice: Cinnamon-Raisin Bread; Blog: Marriage, Laurie Anderson and the Weddings of Pender; and more! [ See links in profile ]

Happy Monk Tidings - August 25, 2021 🍞 - Baker's Choice: Cinnamon-Raisin Bread; Blog: Marriage, Laurie Anderson and the Weddings of Pender; and more! [ See links in profile ] ...

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Happy Monk Tidings - August 18, 2021 🍞 - This week's Baker's Choice: The Approachable Loaf; Blog: A Benediction on Mount Norman. [ See links in Profile ]

Happy Monk Tidings - August 18, 2021 🍞 - This week's Baker's Choice: The Approachable Loaf; Blog: A Benediction on Mount Norman. [ See links in Profile ] ...

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Happy Monk Tidings - August 11, 2021 🍞 - Baker's Choice: Polenta and Rosemary Sourdough; Blog: Here's to the Homely Loaves! [ See Linktree in Profile ]

Happy Monk Tidings - August 11, 2021 🍞 - Baker's Choice: Polenta and Rosemary Sourdough; Blog: Here's to the Homely Loaves! [ See Linktree in Profile ] ...

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Lo! The mighty Seed Feast! Favoured by Happy Monk customers the Pender Islands over! These loaves, just rolled out of Mildrith, are hot and fragrant with seeds, nuttiness and bready wholesome-ness. O for a steamy slice and a schmear of butter! That I may eat “and leave the world unseen, and with thee fade away into the forest dim.” (Apologies to the ghost of John Keats).
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#seedfeastbread #seedbread #seedybread #sourdough #sourdoughbread #woodfired #woodfiredoven #woodfiredovenbread #woodfiredbread #coboven #earth.oven #bread #breadlove #baker #bbga #happymonkbaker #happymonkbaking #naturallyleavened #artisanbread #realbread #breadpoetry #rusticbread #penderisland #southpenderisland

Lo! The mighty Seed Feast! Favoured by Happy Monk customers the Pender Islands over! These loaves, just rolled out of Mildrith, are hot and fragrant with seeds, nuttiness and bready wholesome-ness. O for a steamy slice and a schmear of butter! That I may eat “and leave the world unseen, and with thee fade away into the forest dim.” (Apologies to the ghost of John Keats).
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#seedfeastbread #seedbread #seedybread #sourdough #sourdoughbread #woodfired #woodfiredoven #woodfiredovenbread #woodfiredbread #coboven #earth.oven #bread #breadlove #baker #bbga #happymonkbaker #happymonkbaking #naturallyleavened #artisanbread #realbread #breadpoetry #rusticbread #penderisland #southpenderisland
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Happy Monk Tidings - August 4, 2021 🍞 - Baker's Choice: Volkornbrot (German Rye) with Sunflower Seeds; also Seed Feast; Blog: Why Eat Ancient and Heritage Grains?; Goin' Fishin' Soon! [ See Linktree in Profile ]

Happy Monk Tidings - August 4, 2021 🍞 - Baker's Choice: Volkornbrot (German Rye) with Sunflower Seeds; also Seed Feast; Blog: Why Eat Ancient and Heritage Grains?; Goin' Fishin' Soon! [ See Linktree in Profile ] ...

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Happy Monk Tidings - July 28, 2021 🍞- Baker's Choice: Sprouted Kamut; Blog: Mildrith's Body of Miracles; Goin' Fishin' - [ See Link in Profile ]

Happy Monk Tidings - July 28, 2021 🍞- Baker's Choice: Sprouted Kamut; Blog: Mildrith's Body of Miracles; Goin' Fishin' - [ See Link in Profile ] ...

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Moonset and high tide, South Pender Island at 3:50 a.m. 
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 #woodfired #woodfiredoven #woodfiredbaking #woodfiredbread #clayoven #clayovenbaking #coboven #cobovenbaking #sourdoughbread #sourdoughbaking #breadmaking #breadbaking #breadlove #bread #bakersofinstagram #bakerslife #penderisland #southpenderisland #southerngulfislands #southerngulfislandsbc #happymonk #happymonkbakingcompany #happymonkbakery

Moonset and high tide, South Pender Island at 3:50 a.m.
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#woodfired #woodfiredoven #woodfiredbaking #woodfiredbread #clayoven #clayovenbaking #coboven #cobovenbaking #sourdoughbread #sourdoughbaking #breadmaking #breadbaking #breadlove #bread #bakersofinstagram #bakerslife #penderisland #southpenderisland #southerngulfislands #southerngulfislandsbc #happymonk #happymonkbakingcompany #happymonkbakery
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Happy Monk Tidings - July 21, 2021 🍞 - Baker's Choice: Bird Seed Bread; Blog: Rye Bread: The Agony and the Ecstasy [ See link in profile ]

Happy Monk Tidings - July 21, 2021 🍞 - Baker's Choice: Bird Seed Bread; Blog: Rye Bread: The Agony and the Ecstasy [ See link in profile ] ...

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In the early light of dawn, Mildrith oven-springs sourdough, caramelizes crusts gold and brown and leaves heavenly smells as evidence. Inside her hot clay dome, 12 boules of Salish Sourdough are on the final stage of their journey. Behold the steam rising out of the chimney!
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#woodfired #woodfiredoven #clayoven #clayovenbakery #clayovenbread #woodfiredbaking #woodfiredbread #sourdoughbread #sourdoughbaking #breadmaking #breadbaking #breadlove #bread #bakersofinstagram #bakerslife #penderisland #southpenderisland #southerngulfislands #southerngulfislandsbc #happymonk #happymonkbakingcompany #happymonkbakery

In the early light of dawn, Mildrith oven-springs sourdough, caramelizes crusts gold and brown and leaves heavenly smells as evidence. Inside her hot clay dome, 12 boules of Salish Sourdough are on the final stage of their journey. Behold the steam rising out of the chimney!
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#woodfired #woodfiredoven #clayoven #clayovenbakery #clayovenbread #woodfiredbaking #woodfiredbread #sourdoughbread #sourdoughbaking #breadmaking #breadbaking #breadlove #bread #bakersofinstagram #bakerslife #penderisland #southpenderisland #southerngulfislands #southerngulfislandsbc #happymonk #happymonkbakingcompany #happymonkbakery
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