Bread Menu

All Happy Monk bread is made with wild-yeast sourdough and left to ferment for hours to develop flavour and strength. Commercial yeast is added to bolster the rising power in some rye loaves. Breads are available by order, which you can do at the Shop page.

Each week, the Happy Monk Baking Company bakes a sourdough loaf we call the Salish Sourdough, and a seed loaf that we call the Seed Feast. We also make a “Baker’s Choice” each week, which is whatever inspires Brother Geoffrey. A weekly listing of breads is posted here or emailed to our customers.

Here is a list of some of the Happy Monk’s favourite loaves that you will see at the market or in your subscription:

Salish Sourdough Country Loaf – A lofty country loaf with a gentle sour taste, shattery golden crust and tender creamy crumb. Made with freshly milled Red Fife and bread flour.

Ancient Grain – Long before the GMO varieties of wheat we consume today, there were luscious grains that were beautiful to taste: einkorn, spelt, Kamut®, emmer, durum. Every week Happy Monk will feature one of these wheats as they are available. Mixed with Red Fife and bread flour for further nutrition and strength.

Porridge – Similar dough to Salish Sourdough, but with the addition of a porridge to bring different flavours to the loaf. Fermented steel cut-oats, toasted millet or nixtamal corn.

Seed Feast – Our Red Fife and bread flour loaf bolstered with handfuls of toasted seeds that are soaked overnight. Handfuls of flavour, too, with sunflower, pumpkin, sesame and flax seeds.

Seedy Rye – A substantial loaf with the tangy flavour of rye and sourdough. This is a dense bread loaded with seeds and made to be sliced thinly and savoured as an open-faced sandwich. Long-lasting, the flavour comes into its own after one week.

Rugbrøt – A Danish bread, the one the Danes choose above all others. Made with coarsely milled rye grain, flour and sourdough This is rye, unadorned, celebrating the grain’s old world flavour and character. Best enjoyed as smørrebrød, Danish open-faced sandwiches.

Desem – One of our favourites, this simple loaf is made with nothing more than Red Fife flour, salt and water and tastes creamy and wholesome. Belgian in origin, it makes superb toast and can handle any topping you love.

Baker’s Choice – When a sack of spelt grain comes our way, we’ll make something delicious. Or Kamut or Emmer grain. Occasionally, we will venture into the gluten-free realm. Sign up for the weekly newsletter below.

Seasonal – The Happy Monk likes to stay close to home. Pender Island is full of promise with its locally grown produce and artisanal creations. Brother Geoffrey loves experimenting. Look for Pender Island Apple Bread in the fall, Panetone in December, fruit breads in the summer.


Happy Monk Tidings - December 14, 2022 🍞 - Baker's Choice: Fruit Sourdough Pan Loaf; Happy Monk Blog: The Year in Bread ... and Gratitude! [ See LinkTree in Profile ]

Happy Monk Tidings - December 14, 2022 🍞 - Baker's Choice: Fruit Sourdough Pan Loaf; Happy Monk Blog: The Year in Bread ... and Gratitude! [ See LinkTree in Profile ] ...

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Happy Monk Tidings - December 7, 2022 🍞 - Baker's Choices: Fig and Fennel and Rye-Currants; BLOG: The Noble French Baguette; Last Bake next week! [ See LinkTree in Profile ]

Happy Monk Tidings - December 7, 2022 🍞 - Baker's Choices: Fig and Fennel and Rye-Currants; BLOG: The Noble French Baguette; Last Bake next week! [ See LinkTree in Profile ] ...

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Happy Monk Tidings - November 30, 2022 🍞 - Bakers Choice: Cranberry-Pecan Sourdough; BLOG: Tassajara Wisdom/Perfect Loaf Mastery; REMINDER: Happy Monk holidays fast approaching! [ See LinkTree in Profile ]
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#theperfectloaf #perfectloaf #perfectloaf #maurizioleo #tassajarabreadbook #tassajarabread #tassajaracookbook

Happy Monk Tidings - November 30, 2022 🍞 - Bakers Choice: Cranberry-Pecan Sourdough; BLOG: Tassajara Wisdom/Perfect Loaf Mastery; REMINDER: Happy Monk holidays fast approaching! [ See LinkTree in Profile ]
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#theperfectloaf #perfectloaf #perfectloaf #maurizioleo #tassajarabreadbook #tassajarabread #tassajaracookbook
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Happy Monk Tidings - November 16, 2022 🍞 - BAKER'S CHOICE: Spelt & Toasted Buckwheat Sourdough; BLOG: Mysticism and Bob Dylan; Extra: Happy Monk Search [ See LinkTree in Profile ]

Happy Monk Tidings - November 16, 2022 🍞 - BAKER'S CHOICE: Spelt & Toasted Buckwheat Sourdough; BLOG: Mysticism and Bob Dylan; Extra: Happy Monk Search [ See LinkTree in Profile ] ...

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Just rockin’ the Olive Sourdough at 4:30 a.m. in the morning. Into Mildrith’s fire they go!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bakerslife #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #olives #olivebread #olivesourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland

Just rockin’ the Olive Sourdough at 4:30 a.m. in the morning. Into Mildrith’s fire they go!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bakerslife #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #olives #olivebread #olivesourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland
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Happy Monk Tidings - November 2, 2022 🍞 - BAKER'S CHOICE: Cinnamon-Raisin Bread; BLOG: A Vancouver Neighbourhood; BOOK OF THE WEEK: The Philosophy of Modern Song by Bob Dylan [ See LinkTree in Profile ]

Happy Monk Tidings - November 2, 2022 🍞 - BAKER'S CHOICE: Cinnamon-Raisin Bread; BLOG: A Vancouver Neighbourhood; BOOK OF THE WEEK: The Philosophy of Modern Song by Bob Dylan [ See LinkTree in Profile ] ...

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Happy Monk Tidings - October 26, 2022 🍞 - BAKER'S CHOICE: Apple Rye Bread; REPRISE BLOG: Out here the mind would empty. [ See Linktree in Profile ]

Happy Monk Tidings - October 26, 2022 🍞 - BAKER'S CHOICE: Apple Rye Bread; REPRISE BLOG: Out here the mind would empty. [ See Linktree in Profile ] ...

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Happy Monk Tidings - October 19, 2022 🍞 - Baker's Choice: Sprouted Kamut Bread - ORDER TODAY; Blog Reprise: Here's to the Homely Loaf!; EXTRA: Trapped in Bread! [ See LinkTree in Profile ]

Happy Monk Tidings - October 19, 2022 🍞 - Baker's Choice: Sprouted Kamut Bread - ORDER TODAY; Blog Reprise: Here's to the Homely Loaf!; EXTRA: Trapped in Bread! [ See LinkTree in Profile ] ...

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Happy Monk Tidings - October 12, 2022 🍞 - Baker's Choice: The Approachable Loaf; BLOG: The Gingham Tablecloth at Nick's Spaghetti House; NOTE: An Ordering Hack [ See LinkTree in Profile ]

Happy Monk Tidings - October 12, 2022 🍞 - Baker's Choice: The Approachable Loaf; BLOG: The Gingham Tablecloth at Nick's Spaghetti House; NOTE: An Ordering Hack [ See LinkTree in Profile ] ...

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Happy Monk Tidings - October 5, 2022 🍞 - Baker's Choice: Pender Island Apple Bread; Update: False COVID scare - back in business; VIDEOS: Pizza is Art; Or it isn't! [ See LinkTree in Profile ]

Happy Monk Tidings - October 5, 2022 🍞 - Baker's Choice: Pender Island Apple Bread; Update: False COVID scare - back in business; VIDEOS: Pizza is Art; Or it isn't! [ See LinkTree in Profile ] ...

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Happy Monk Tidings - September 28, 2022 🍞 - Baker's Choice: The Approachable Loaf; Blog: This Island of Apples; South Pender Growers and Makers Market [ See LinkTree in Profile ]
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#apples #applebread #applelove #approachable #approachableloaf #breadlabcollective #breadlab

Happy Monk Tidings - September 28, 2022 🍞 - Baker's Choice: The Approachable Loaf; Blog: This Island of Apples; South Pender Growers and Makers Market [ See LinkTree in Profile ]
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#apples #applebread #applelove #approachable #approachableloaf #breadlabcollective #breadlab
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Happy Monk Tidings - September 21, 2022 🍞 - Baker's Choice: Harvest Bread; BLOG: Greetings from St. Francis and Mildrith; The Wood-Fired Oven's Back in Business [ See LinkTree in Profile]

Happy Monk Tidings - September 21, 2022 🍞 - Baker's Choice: Harvest Bread; BLOG: Greetings from St. Francis and Mildrith; The Wood-Fired Oven's Back in Business [ See LinkTree in Profile] ...

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Introducing this bread, Raven Ring Bread (a take on Hapanleipä, a Finnish bread) a recipe borrowed from @ravenbreads. The stand is made by my neighbour, Ken, a gifted woodworker. See you at the South Pender Growers and Makers Market, if it don’t rain too hard!

Introducing this bread, Raven Ring Bread (a take on Hapanleipä, a Finnish bread) a recipe borrowed from @ravenbreads. The stand is made by my neighbour, Ken, a gifted woodworker. See you at the South Pender Growers and Makers Market, if it don’t rain too hard! ...

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Happy Monk Tidings - September 2, 2022 🍞 - Baker's Choice : Volkornbrot (German Rye); Blog: The Golden Loaf of Gorsefield Rye; NOTE: We're closing two weeks for Mildrith Maintenance [ See LinkTree in Profile ]

Happy Monk Tidings - September 2, 2022 🍞 - Baker's Choice : Volkornbrot (German Rye); Blog: The Golden Loaf of Gorsefield Rye; NOTE: We're closing two weeks for Mildrith Maintenance [ See LinkTree in Profile ] ...

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Happy Monk Tidings - August 24, 2022 🍞 - Baker's Choice this week: Spelt and Honey Sourdough; Blog: The Great Kind Mystery; SPECIAL NOTE: Mildrith needs an upgrade [ See LinkTree in Profile ]

Happy Monk Tidings - August 24, 2022 🍞 - Baker's Choice this week: Spelt and Honey Sourdough; Blog: The Great Kind Mystery; SPECIAL NOTE: Mildrith needs an upgrade [ See LinkTree in Profile ] ...

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It was a dirty day, Wednesday. The sky hadn't been washed, the ocean was soiled, and the air was muggy and smelled oily. Then, moments before the rain started, the sun shone through and a glorious slash of colour opened up. And a rainbow! No unicorns, sadly.

It was a dirty day, Wednesday. The sky hadn't been washed, the ocean was soiled, and the air was muggy and smelled oily. Then, moments before the rain started, the sun shone through and a glorious slash of colour opened up. And a rainbow! No unicorns, sadly. ...

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Happy Monk Tidings - August 3, 2022 🍞 - Baker's Choice: Anadama Bread; BLOG: Dog Days of Summer; Special Note: No Bread August 19 [ See LinkTree in Profile ]

Happy Monk Tidings - August 3, 2022 🍞 - Baker's Choice: Anadama Bread; BLOG: Dog Days of Summer; Special Note: No Bread August 19 [ See LinkTree in Profile ] ...

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Dog days. The beginning of summer mellowness. Baked in languor. But sometimes it's hard to let go. Shouldn't I be baking something? [See LinkTree in Profile ]
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#penderisland #southpenderisland #happymonkbaking #happymonkbakery
#happymonkbakingcompany #dogdays #dogdaysofsummer #southerngulfislands
#southerngulfislandsbakers #southerngulfislandsbakeries #southerngulfislandsbc

Dog days. The beginning of summer mellowness. Baked in languor. But sometimes it's hard to let go. Shouldn't I be baking something? [See LinkTree in Profile ]
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#penderisland #southpenderisland #happymonkbaking #happymonkbakery
#happymonkbakingcompany #dogdays #dogdaysofsummer #southerngulfislands
#southerngulfislandsbakers #southerngulfislandsbakeries #southerngulfislandsbc
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Happy Monk Tidings - July 27, 2022 🍞 - Baker's Choice: Whole Grain White Wheat; Blog: Call Me Ishmael; Video: How the U.S. Ruined Bread; Announcements [ See LinkTree in Profile ]

Happy Monk Tidings - July 27, 2022 🍞 - Baker's Choice: Whole Grain White Wheat; Blog: Call Me Ishmael; Video: How the U.S. Ruined Bread; Announcements [ See LinkTree in Profile ] ...

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Happy Monk Tidings - July 20, 2022 🍞 - BAKER'S CHOICE: Rye and Currants; BLOG: Blessed; EXTRA: World's Oldest Sourdough? [ See LinkTree in Profile ]

Happy Monk Tidings - July 20, 2022 🍞 - BAKER'S CHOICE: Rye and Currants; BLOG: Blessed; EXTRA: World's Oldest Sourdough? [ See LinkTree in Profile ] ...

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Happy Monk Tidings - July 13, 2022 🍞 - Baker's Choice: Bird Seed Bread; Blog: Down to the Crossroads, Medicine Beach; Baking your own bread guides - [ See LinkTree in Profile ]

Happy Monk Tidings - July 13, 2022 🍞 - Baker's Choice: Bird Seed Bread; Blog: Down to the Crossroads, Medicine Beach; Baking your own bread guides - [ See LinkTree in Profile ] ...

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This is James Morton, my father, who would have been 100 years old today if we hadn't lost him 36 years ago. I've surpassed him in living age and spent more years without him than with him, yet he still whispers in my ear and is a great listener when I talk to him. Taken at 14th Ave. and Burgess St., Burnaby, 'round about 1955. Handsome devil, ain't he?

This is James Morton, my father, who would have been 100 years old today if we hadn't lost him 36 years ago. I've surpassed him in living age and spent more years without him than with him, yet he still whispers in my ear and is a great listener when I talk to him. Taken at 14th Ave. and Burgess St., Burnaby, 'round about 1955. Handsome devil, ain't he? ...

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