Bread Menu

All Happy Monk bread is made with wild-yeast sourdough and left to ferment for hours to develop flavour and strength. Commercial yeast is added to bolster the rising power in some rye loaves. Breads are available by order, which you can do at the Shop page.

Each week, the Happy Monk Baking Company bakes a sourdough loaf we call the Salish Sourdough, and a seed loaf that we call the Seed Feast. We also make a “Baker’s Choice” each week, which is whatever inspires Brother Geoffrey. A weekly listing of breads is posted here or emailed to our customers.

Here is a list of some of the Happy Monk’s favourite loaves that you will see at the market or in your subscription:

Salish Sourdough Country Loaf – A lofty country loaf with a gentle sour taste, shattery golden crust and tender creamy crumb. Made with freshly milled Red Fife and bread flour.

Ancient Grain – Long before the GMO varieties of wheat we consume today, there were luscious grains that were beautiful to taste: einkorn, spelt, Kamut®, emmer, durum. Every week Happy Monk will feature one of these wheats as they are available. Mixed with Red Fife and bread flour for further nutrition and strength.

Porridge – Similar dough to Salish Sourdough, but with the addition of a porridge to bring different flavours to the loaf. Fermented steel cut-oats, toasted millet or nixtamal corn.

Seed Feast – Our Red Fife and bread flour loaf bolstered with handfuls of toasted seeds that are soaked overnight. Handfuls of flavour, too, with sunflower, pumpkin, sesame and flax seeds.

Seedy Rye – A substantial loaf with the tangy flavour of rye and sourdough. This is a dense bread loaded with seeds and made to be sliced thinly and savoured as an open-faced sandwich. Long-lasting, the flavour comes into its own after one week.

Rugbrøt – A Danish bread, the one the Danes choose above all others. Made with coarsely milled rye grain, flour and sourdough This is rye, unadorned, celebrating the grain’s old world flavour and character. Best enjoyed as smørrebrød, Danish open-faced sandwiches.

Desem – One of our favourites, this simple loaf is made with nothing more than Red Fife flour, salt and water and tastes creamy and wholesome. Belgian in origin, it makes superb toast and can handle any topping you love.

Baker’s Choice – When a sack of spelt grain comes our way, we’ll make something delicious. Or Kamut or Emmer grain. Occasionally, we will venture into the gluten-free realm. Sign up for the weekly newsletter below.

Seasonal – The Happy Monk likes to stay close to home. Pender Island is full of promise with its locally grown produce and artisanal creations. Brother Geoffrey loves experimenting. Look for Pender Island Apple Bread in the fall, Panetone in December, fruit breads in the summer.


Happy Monk Tidings - June 29, 2022 🍞 - Baker's Choice: Rustic Peasant Bread; Blog: A Pinch of Salt, A Pinch of Life [ See LinkTree in Profile ]

Happy Monk Tidings - June 29, 2022 🍞 - Baker's Choice: Rustic Peasant Bread; Blog: A Pinch of Salt, A Pinch of Life [ See LinkTree in Profile ] ...

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Happy Monk Tidings - June 22, 2022 🍞 - Bakers Choice: Sprouted Rye and Seed Bread; BLOG: Henry Miller and the Staff of Life — [ See LinkTree in Profile ]

Happy Monk Tidings - June 22, 2022 🍞 - Bakers Choice: Sprouted Rye and Seed Bread; BLOG: Henry Miller and the Staff of Life — [ See LinkTree in Profile ] ...

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Happy Monk Tidings - June 15, 2022 🍞 - Baker's Choice: Cranberry-Pecan Sourdough Bread; Blog: Breakfast on Bloomsday https://mailchi.mp/4c924688ed54/happy_monk_tidings_june15

Happy Monk Tidings - June 15, 2022 🍞 - Baker's Choice: Cranberry-Pecan Sourdough Bread; Blog: Breakfast on Bloomsday https://mailchi.mp/4c924688ed54/happy_monk_tidings_june15 ...

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Fun at 4 in the morning … first load of bread in the oven, first light, first birdsong, making the treacherous walk back inside with a tower of bannetons. In the rain.
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#bakerslife #bakersofinstagram #baking #baker #woodfired #woodfiredoven #woodfiredovenbread #coboven #earthoven #earthenoven #bread #sourdoughbread #sourdough #bbga #realbread #naturallyleavened #artisanbread #artisanbreadbaker #rusticbread #breadhead #breadlove #breadhour #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries

Fun at 4 in the morning … first load of bread in the oven, first light, first birdsong, making the treacherous walk back inside with a tower of bannetons. In the rain.
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#bakerslife #bakersofinstagram #baking #baker #woodfired #woodfiredoven #woodfiredovenbread #coboven #earthoven #earthenoven #bread #sourdoughbread #sourdough #bbga #realbread #naturallyleavened #artisanbread #artisanbreadbaker #rusticbread #breadhead #breadlove #breadhour #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
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Happy Monk Tidings - June 1, 2022 🍞 - Baker's Choice: Fig and Fennel Sourdough; Happy Monk Blog: The Golden City [ LinkTree in Profile ]

Happy Monk Tidings - June 1, 2022 🍞 - Baker's Choice: Fig and Fennel Sourdough; Happy Monk Blog: The Golden City [ LinkTree in Profile ] ...

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Post to The Happy Monk Baking Company
Happy Monk Tidings - May 25, 2022 🍞 - Baker's Choice this week: Sprouted Kamut Bread; Blog: A Paean to Rye Bread: Deeply Felt and Honest [ See LinkTree in Profile ]

Post to The Happy Monk Baking Company
Happy Monk Tidings - May 25, 2022 🍞 - Baker's Choice this week: Sprouted Kamut Bread; Blog: A Paean to Rye Bread: Deeply Felt and Honest [ See LinkTree in Profile ]
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Happy Monk Tidings - May 18, 2022 🍞 - Baker's Choice: Olive Bread; UPDATE: Canal Bridge project postponed; Assume normal delivery schedule; BLOG: The Breadman's Quest for the Stanley Cup - [See LinkTree in Profile ]

Happy Monk Tidings - May 18, 2022 🍞 - Baker's Choice: Olive Bread; UPDATE: Canal Bridge project postponed; Assume normal delivery schedule; BLOG: The Breadman's Quest for the Stanley Cup - [See LinkTree in Profile ] ...

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Happy Monk Tidings - May 11, 2022 🍞 - Baker's Choice: Rye-Spelt Sourdough; Blog: Road/Bridge Closure: Be Here Now - [ See LinkTree in Profile ]

Happy Monk Tidings - May 11, 2022 🍞 - Baker's Choice: Rye-Spelt Sourdough; Blog: Road/Bridge Closure: Be Here Now - [ See LinkTree in Profile ] ...

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Happy Monk Tidings - May 4, 2022 🍞 - Baker's Choice: Polenta and Rosemary Bread ☀︎ Blog: An Artisan Bread Manifesto ☀︎ [ See LinkTree in Profile ]

Happy Monk Tidings - May 4, 2022 🍞 - Baker's Choice: Polenta and Rosemary Bread ☀︎ Blog: An Artisan Bread Manifesto ☀︎ [ See LinkTree in Profile ] ...

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Happy Monk Tidings - April 27, 2022 🍞 - Baker's Choice: Spelt Honey Sourdough; Blog: A Podcast for Pender Island [ See LinkTree in Profile ]

Happy Monk Tidings - April 27, 2022 🍞 - Baker's Choice: Spelt Honey Sourdough; Blog: A Podcast for Pender Island [ See LinkTree in Profile ] ...

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Happy Monk Tidings - April 20, 2022 🍞 - Baker's Choice: Mountain Rye ; Blog: Walking with My Father [ See LinkTree in Profile ]

Happy Monk Tidings - April 20, 2022 🍞 - Baker's Choice: Mountain Rye ; Blog: Walking with My Father [ See LinkTree in Profile ] ...

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Happy Monk Tidings - April 13, 2022 🍞 - Baker's Choice: Hot Cross Buns; Blog: Who's to Blame for the Hot Cross Buns Song? [ See LinkTree in Profile ]

Happy Monk Tidings - April 13, 2022 🍞 - Baker's Choice: Hot Cross Buns; Blog: Who's to Blame for the Hot Cross Buns Song? [ See LinkTree in Profile ] ...

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Happy Monk Tidings - April 6, 2022 🍞 - Baker's Choice: Whole-Wheat Flax Bread; Blog: The Baker's Arms [ See LinkTree in Profile ]

Happy Monk Tidings - April 6, 2022 🍞 - Baker's Choice: Whole-Wheat Flax Bread; Blog: The Baker's Arms [ See LinkTree in Profile ] ...

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Happy Monk Tidings - March 30, 2022 🍞 - Baker's Choice: Oat Porridge Bread; Blog: Thanne Longen Folk ...; We're Donating to Ukraine! [ See LinkTree in Profile ]

Happy Monk Tidings - March 30, 2022 🍞 - Baker's Choice: Oat Porridge Bread; Blog: Thanne Longen Folk ...; We're Donating to Ukraine! [ See LinkTree in Profile ] ...

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Happy Monk Tidings - March 16, 2022 🍞 - Baker's Choice: Spelt and Honey Sourdough; Blog: Wheat Connections to Ukraine [ See LinkTree in Bio ]

Happy Monk Tidings - March 16, 2022 🍞 - Baker's Choice: Spelt and Honey Sourdough; Blog: Wheat Connections to Ukraine [ See LinkTree in Bio ] ...

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These corn kernels are headed to the mill to make cornmeal for Anadama Bread this week. It’s a bread with origins on the east coast, but that shouldn’t stop us west coasters from enjoying it, too, godanadamit! This is organic field corn from @fieldstoneorganics of Armstrong, B.C. … and the hard red whole wheat from Metchosin, B.C. make this Happy Monk take on Anadama a bona fide west coast phenomenon! Just sayin’!
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#anadama #anadamabread #cornmeal #cornmealbread #metchosinbc #armstrongbc #stoneground #stonegroundflour #stonemilled #stonemilledflour #stonemilledbread #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bbga #artisanbread #breadhead #breadmaking #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries

These corn kernels are headed to the mill to make cornmeal for Anadama Bread this week. It’s a bread with origins on the east coast, but that shouldn’t stop us west coasters from enjoying it, too, godanadamit! This is organic field corn from @fieldstoneorganics of Armstrong, B.C. … and the hard red whole wheat from Metchosin, B.C. make this Happy Monk take on Anadama a bona fide west coast phenomenon! Just sayin’!
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#anadama #anadamabread #cornmeal #cornmealbread #metchosinbc #armstrongbc #stoneground #stonegroundflour #stonemilled #stonemilledflour #stonemilledbread #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bbga #artisanbread #breadhead #breadmaking #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
...

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Happy Monk Tidings - March 9, 2022 🍞 - Baker's Choice: Anadama Bread; Blog: Salvador Dali and the Art of Bread - [ See LinkTree in Profile ]

Happy Monk Tidings - March 9, 2022 🍞 - Baker's Choice: Anadama Bread; Blog: Salvador Dali and the Art of Bread - [ See LinkTree in Profile ] ...

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Happy Monk Tidings - March 2, 2022 🍞 - Baker's Choice: Cinnamon Raisin Sourdough; Blog: Have Your Been Shriven? [ See Link in Profile ]

Happy Monk Tidings - March 2, 2022 🍞 - Baker's Choice: Cinnamon Raisin Sourdough; Blog: Have Your Been Shriven? [ See Link in Profile ] ...

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