Bread Menu

All Happy Monk bread is made with wild-yeast sourdough and left to ferment for hours to develop flavour and strength. Commercial yeast is added to bolster the rising power in some rye loaves. Breads are available by order, which you can do at the Shop page.

Each week, the Happy Monk Baking Company bakes a sourdough loaf we call the Salish Sourdough, and a seed loaf that we call the Seed Feast. We also make a “Baker’s Choice” each week, which is whatever inspires Brother Geoffrey. A weekly listing of breads is posted here or emailed to our customers.

Here is a list of some of the Happy Monk’s favourite loaves that you will see at the market or in your subscription:

Salish Sourdough Country Loaf – A lofty country loaf with a gentle sour taste, shattery golden crust and tender creamy crumb. Made with freshly milled Red Fife and bread flour.

Ancient Grain – Long before the GMO varieties of wheat we consume today, there were luscious grains that were beautiful to taste: einkorn, spelt, Kamut®, emmer, durum. Every week Happy Monk will feature one of these wheats as they are available. Mixed with Red Fife and bread flour for further nutrition and strength.

Porridge – Similar dough to Salish Sourdough, but with the addition of a porridge to bring different flavours to the loaf. Fermented steel cut-oats, toasted millet or nixtamal corn.

Seed Feast – Our Red Fife and bread flour loaf bolstered with handfuls of toasted seeds that are soaked overnight. Handfuls of flavour, too, with sunflower, pumpkin, sesame and flax seeds.

Seedy Rye – A substantial loaf with the tangy flavour of rye and sourdough. This is a dense bread loaded with seeds and made to be sliced thinly and savoured as an open-faced sandwich. Long-lasting, the flavour comes into its own after one week.

Rugbrøt – A Danish bread, the one the Danes choose above all others. Made with coarsely milled rye grain, flour and sourdough This is rye, unadorned, celebrating the grain’s old world flavour and character. Best enjoyed as smørrebrød, Danish open-faced sandwiches.

Desem – One of our favourites, this simple loaf is made with nothing more than Red Fife flour, salt and water and tastes creamy and wholesome. Belgian in origin, it makes superb toast and can handle any topping you love.

Baker’s Choice – When a sack of spelt grain comes our way, we’ll make something delicious. Or Kamut or Emmer grain. Occasionally, we will venture into the gluten-free realm. Sign up for the weekly newsletter below.

Seasonal – The Happy Monk likes to stay close to home. Pender Island is full of promise with its locally grown produce and artisanal creations. Brother Geoffrey loves experimenting. Look for Pender Island Apple Bread in the fall, Panetone in December, fruit breads in the summer.


Happy Monk Tidings - Baker's Choice: Pender Island Happy Monk Tidings - Baker's Choice: Pender Island Apple Bread; Happy Monk Blog: A Water World; And Please Note: We're taking a Bread Break for Two Weeks! - [ See link in Profile ]

Happy Monk Tidings - Baker's Choice: Pender Island Apple Bread; Happy Monk Blog: A Water World; And Please Note: We're taking a Bread Break for Two Weeks! - [ See link in Profile ] ...

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Rugbrød going out Sunday morning, for smørrebrød at lunch! For all to enjoy, but especially for my two Danish friends who have been clamouring for this Danish style rye for weeks! And @ellasharpmorton just back from Denmark, triumphant from her artistic conquests and rugbrød in her tummy!
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#rye #ryebread #rugbrød #danishrye #danishryebread #smørrebrød #openfacedsandwich #openfacesandwich #openfacedsandwiches #woodfiredovens #woodfiredbread #woodfiredryebread #breadhead #happymonkbakery #happymonkbaking #happymonkbakingcompany #bbga #southpenderisland #southpender #penderislandbc #penderisland
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Happy Monk Tidings - Baker's Choice: Danish Rye (R Happy Monk Tidings - Baker's Choice: Danish Rye (Rugbrød); My daughter, Ella Morton's art exhibits; Blog Post: Coronavirus in the Sky; PLUS: Wood-fired Oven Update - [ See link in Profile ]

Happy Monk Tidings - Baker's Choice: Danish Rye (Rugbrød); My daughter, Ella Morton's art exhibits; Blog Post: Coronavirus in the Sky; PLUS: Wood-fired Oven Update - [ See link in Profile ] ...

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Happy Tidings from the Happy Monk Baking Company - Happy Tidings from the Happy Monk Baking Company - Baker's Choice: Rye-Currant Pan Loaf; Blog Re-Post: The Island Within; And Mildrith Gratitude - [ See link in profile ]

Happy Tidings from the Happy Monk Baking Company - Baker's Choice: Rye-Currant Pan Loaf; Blog Re-Post: The Island Within; And Mildrith Gratitude - [ See link in profile ] ...

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Pillowy, sesame-flecked loaves of Harvest Bread, o Pillowy, sesame-flecked loaves of Harvest Bread, or Struan Bread by another name. You throw in a little of whatever grain and meal you have, in this case oats, cooked brown rice, cornmeal, drizzle some Pender Island honey, lots of wholegrain flour. And make it with sourdough! A glorious, flavourful loaf, tender. Sublime when eaten hot from the toaster, schmeared with salted butter.
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#struanbread #harvestbread #pillowybread #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #peterreinhart #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany

Pillowy, sesame-flecked loaves of Harvest Bread, or Struan Bread by another name. You throw in a little of whatever grain and meal you have, in this case oats, cooked brown rice, cornmeal, drizzle some Pender Island honey, lots of wholegrain flour. And make it with sourdough! A glorious, flavourful loaf, tender. Sublime when eaten hot from the toaster, schmeared with salted butter.
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#struanbread #harvestbread #pillowybread #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #peterreinhart #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany
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Happy Monk Tidings - Baker's Choice: Struan Bread; Happy Monk Tidings - Baker's Choice: Struan Bread; Happy Monk Blog: Revisiting Rachel Carson and her landmark Silent Spring - [ See Link in Profile ]

Happy Monk Tidings - Baker's Choice: Struan Bread; Happy Monk Blog: Revisiting Rachel Carson and her landmark Silent Spring - [ See Link in Profile ] ...

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#happymonkbaking Seed Feast!
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#sourdough #sourdoughbread #bread #breadhead #woodfired #woodfiredoven #woodfiredbread #redfife #redfifewheat #seedbread #realbread #bbga
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Thank God for dappled things ... Happy Monk breads Thank God for dappled things ... Happy Monk breads do not involve the death of any trees. The wood used to heat  Mildrith the wood-fired oven comes from wind-fallen trees on Pender Island which are donated by property owners for a tax receipt. They are then bucked and chopped by volunteers of the Green Angel Choppers and sold  to Pender residents for the going rate of $350 for a cord of firewood. Proceeds are then put into worthy community projects, such as funding solar energy panels for the community hall.  The Happy Monk Baking Company is just one stakeholder in a chain of community “pay it forward” endeavor!
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#community #payitforward #happymonkbaking #happymonkbakingcompany #woodfiredovens #woodfiredoven #woodfiredbread #woodfiredhottubs #woodfiredbaking

Thank God for dappled things ... Happy Monk breads do not involve the death of any trees. The wood used to heat Mildrith the wood-fired oven comes from wind-fallen trees on Pender Island which are donated by property owners for a tax receipt. They are then bucked and chopped by volunteers of the Green Angel Choppers and sold to Pender residents for the going rate of $350 for a cord of firewood. Proceeds are then put into worthy community projects, such as funding solar energy panels for the community hall. The Happy Monk Baking Company is just one stakeholder in a chain of community “pay it forward” endeavor!
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#community #payitforward #happymonkbaking #happymonkbakingcompany #woodfiredovens #woodfiredoven #woodfiredbread #woodfiredhottubs #woodfiredbaking
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Happy Monk Tidings - July 29 - Baker's Choice this Happy Monk Tidings - July 29 - Baker's Choice this week: Rye-Buttermilk Loaf; Happy Monk Blog: The Pandemic is Beginning to Leave Its Mark. Again! [ See Link in Profile ]

Happy Monk Tidings - July 29 - Baker's Choice this week: Rye-Buttermilk Loaf; Happy Monk Blog: The Pandemic is Beginning to Leave Its Mark. Again! [ See Link in Profile ] ...

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‘Tis not through envy of thy happy lot, But bei ‘Tis not through envy of thy happy lot,
But being too happy in thine happiness,—
That thou, light-winged Dryad of the trees
In some melodious plot
Of beechen green, and shadows numberless,
Singest of summer in full-throated ease.
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#johnkeats #johnkeatspoems #odetoanightingale #summer #poetry

‘Tis not through envy of thy happy lot,
But being too happy in thine happiness,—
That thou, light-winged Dryad of the trees
In some melodious plot
Of beechen green, and shadows numberless,
Singest of summer in full-throated ease.
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#johnkeats #johnkeatspoems #odetoanightingale #summer #poetry
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Spelt-Honey loaves get a dose of Barry’s Bees ho Spelt-Honey loaves get a dose of Barry’s Bees honey for tomorrow’s Baker’s Choice bread. This is really delicious honey and it comes from our fair Pender Isle! Beautiful aroma and subtle flower taste!  Can’t wait to start pulling these loaves out of Mildrith, the wood-fired oven!
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#honey #honeybread #spelt #speltbread #sourdough #sourdoughbread #artisanbread #woodfiredoven #woodfiredovenbread #bread #baker #bakery #bbga #realbread #breadhead #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany

Spelt-Honey loaves get a dose of Barry’s Bees honey for tomorrow’s Baker’s Choice bread. This is really delicious honey and it comes from our fair Pender Isle! Beautiful aroma and subtle flower taste! Can’t wait to start pulling these loaves out of Mildrith, the wood-fired oven!
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#honey #honeybread #spelt #speltbread #sourdough #sourdoughbread #artisanbread #woodfiredoven #woodfiredovenbread #bread #baker #bakery #bbga #realbread #breadhead #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany
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Happy Monk Tidings - This week's Baker's Choice: Spelt and Honey Loaf, featuring Barry's Bees Honey!; And Blog Excerpt: Confessions of a Would-Be Baker [ See Link in Profile ] ...

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Happy Monk Tidings: Baker's Choice: Mountain Rye f Happy Monk Tidings: Baker's Choice: Mountain Rye for the rye aficionados and the Happy Monk Blog: This Living Rock Island - [ See link in profile ]

Happy Monk Tidings: Baker's Choice: Mountain Rye for the rye aficionados and the Happy Monk Blog: This Living Rock Island - [ See link in profile ] ...

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The signature of a real wood-fired oven, written o The signature of a real wood-fired oven, written on the backside of a Salish Sourdough loaf from last week. You can see the rectangular impressions of the hearth firebricks. This is as good as a certificate of authenticity, made by Mildrith and the Happy Monk, South Pender Island!😃 you won’t see it in pan loaves, though. Look for it next time you open up a bag of HM bread! 
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany

The signature of a real wood-fired oven, written on the backside of a Salish Sourdough loaf from last week. You can see the rectangular impressions of the hearth firebricks. This is as good as a certificate of authenticity, made by Mildrith and the Happy Monk, South Pender Island!😃 you won’t see it in pan loaves, though. Look for it next time you open up a bag of HM bread!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany
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Sourdough Pan Loaf raised on a pedestal.
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #sandwichloaf #panloaf #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany
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Olive Loaf, with a couple of Kalamatas winking at Olive Loaf, with a couple of Kalamatas winking at you from the crust. .
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #olives #olivebread #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany

Olive Loaf, with a couple of Kalamatas winking at you from the crust. .
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #olives #olivebread #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany
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Inside Mildrith yesterday morning, 11 Salish Sourd Inside Mildrith yesterday morning, 11 Salish Sourdoughs risen and baked exuberantly to a luscious golden colour. The oven had baked two loads previously and it’s still just shy of 500ºF in there. She’s my inanimate love with a soul!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany

Inside Mildrith yesterday morning, 11 Salish Sourdoughs risen and baked exuberantly to a luscious golden colour. The oven had baked two loads previously and it’s still just shy of 500ºF in there. She’s my inanimate love with a soul!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany
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100% Rye with Currants, a happy loaf to enjoy on t 100% Rye with Currants, a happy loaf to enjoy on this day of rest. .
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#woodfired #woodfiredoven #woodfiredovenbread #sourdough #sourdoughbaking #sourdoughbread #rye #ryebread #ryebaking #ryecurrantbread #southpender #southpenderisland #southerngulfislands #southerngulfislandsbc #penderisland #happymonkbaking #happymonkbakingcompany #happymonkbakery #bbga

100% Rye with Currants, a happy loaf to enjoy on this day of rest. .
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#woodfired #woodfiredoven #woodfiredovenbread #sourdough #sourdoughbaking #sourdoughbread #rye #ryebread #ryebaking #ryecurrantbread #southpender #southpenderisland #southerngulfislands #southerngulfislandsbc #penderisland #happymonkbaking #happymonkbakingcompany #happymonkbakery #bbga
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