
When the morning light brightens the windows and consciousness seeps through my slumber, I think of … coffee. Not in a Homer Simpson way (“Mmmm, coffee”), not enough to make me leap out of bed right away. Coffee’s more of an entry ramp to the new day. And there’s time to enjoy my Java across the morning.
It’s not the caffeine hit I’m after. I don’t need it to wake up. Instead, it’s the ritual I love. Measuring and grinding the beans, boiling the water, setting up the filter, and pouring the water carefully over the grounds. Heating the cup with the boiled water, timing the pour-over. Cleaning and putting the Chemex away so it’s ready for the following day.
Each step is performed in the correct order at the right moment. Step by step, moving forward almost without thought.
Pleasure in the process
I like the steps. I perform each one knowing that I virtually guarantee myself a great coffee experience. In the end, four mugs of Java are in a vacuum-sealed carafe. I spread it out over a couple of hours (if there is time) with music, reading the news, poetry or a novel. Having a conversation with Jennifer.
I make Jen’s coffee, too, just to be precise. She prefers a café latte, which I make with an espresso machine — a bean-to-cup automatic Jura Ena 8 coffee maker, which grinds the beans, steams the milk and dispenses a pretty darned good latte.
Many steps are involved in making the latte, but no more exacting or involved than my pour-over.
What does that say about my personality? you might be wondering. This exacting process must be followed with the utmost devotion? “Everything in its right place, everything,” sings Thom Yorke in the Radiohead song. “Don’t touch me, I’m a real live wire,” David Byrne of the Talking Heads sings.
Everything in its right place
I’m no control freak, believe me. I know that external events have shaped my life far more than any effort on my part to create and follow a plan. Most plans have gone awry almost as soon as they’ve been formulated. I’ve started and restarted plans and most often given up.
But many things that have “just happened to me” have worked out profoundly. I had no plans to acquire specific friendships; for example, they just walked into my life. Falling in love and having remarkable kids … each one appeared randomly and worked out better than I could have planned.
And some things have not worked out so well.
Fear and grief
Nearly 10 years ago, Jennifer got a cancer diagnosis. It was dire! Neither of us had imagined this; the uncertainty it unleashed was almost too much to bear. The fear and grief were enormous. It was hard to see anything beyond the cancer. It disrupted every plan we had.
The doctor said, “Get your affairs in order; go to Hawaii. That’s what I’d do.”
And we did that. 1 When we returned, someone suggested Jennifer see a Buddhist monk in Vancouver who worked with cancer patients. Such are the things that open up for you in these times.
The monk in the track suit
Ironically, he lived in Shaughnessy, one of Vancouver’s most affluent neighbourhoods. No monkish asceticism, no life of poverty here. Instead, old money, grand mansions, and tree-lined drives. We were greeted at the door by a young man wearing a t-shirt and jeans and shown to a room off the entrance hall. He returned a few moments later with another man in a tracksuit.
The man in the tracksuit was John, the monk we had come to see. He was a Chinese Buddhist living in Vancouver who wanted to “cure the West of the epidemic of cancer.” John spoke little English. The man in the T-shirt was the translator.
John was tired, he said. He’d just got back from a game of golf. Would we like tea?
The healing tea ceremony
John taught us many things and offered great hope, but the way he made tea was no less remarkable. It was a ceremony, and he revelled in it.
He presented the value of prostration before the Buddha and how to release years of karma. There were 12 ways to follow the Buddha, he said, and taught us the medicine mantra and how to say it. He joked, laughed and scolded us, all while he was making tea.
The tea-making never stopped throughout the visits. John was attuned to our cups, knew when we needed more and went through the entire ceremony many times. He overflowed his teapots and emptied them into cups to warm. He talked continuously and asked questions, only pausing to let the translator speak … all the while refilling our cups and making tea. The tea was made from pieces of compressed tea broken off a large round wafer.
Mantras and prayers
He was purifying us, I imagined, clarifying our bodies and minds with his ceremony and tea. I imagined he silently intoned mantras and prayers, even as he maintained a steady stream of questions, instructions, and jokes with us.
Once, when he might have seen me looking suspicious, he left the room. Fifteen minutes later, he returned in ceremonial religious garments. “Sometimes people need to see these clothes,” he said with a raised eyebrow. “I usually wear my tracksuit on the second visit, but I played golf today.”
One time, John visited our Vancouver apartment and requested tea. He said we should purchase a Buddha and keep it prominent. He told me to silently say the medicine mantra as I made it and keep the cups hot.
10 years later
On one of our last visits, he told Jennifer that she would still be on the planet in 10 years and that she could help him rid the world of cancer if she wanted. Shortly after, he moved back to China. And she is still here.
Jennifer and I believe her survival is thanks to any number of factors. The great oncology team at the BC Cancer Society might be one. The targeted treatment that halted her tumour might be another. And not to forget our life in Pender Island’s rural splendour by the Salish Sea
We have no idea which factor contributed the most.
But John the monk’s work with us was no less critical. Though neither of us has much to do with Buddhism, I still find myself saying the medicine mantra he taught us, looking at the Buddha statues around the house.
And I often think of John and his tea-making ritual when I participate in my morning coffee ritual.
Happy Monk Tidings - September 20, 2023 🍞 - BAKER`S CHOICE: Garlic Levain Bread; BLOG: Harumph! Author Says Leave the Baking to the Professionals! [ See LinkTree in Profile ]
Sep 20
![Happy Monk Tidings - September 20, 2023 🍞 - BAKER'S CHOICE: Garlic Levain Bread; BLOG: Harumph! Author Says Leave the Baking to the Professionals! [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - September 20, 2023 🍞 - BAKER`S CHOICE: Garlic Levain Bread; BLOG: Harumph! Author Says Leave the Baking to the Professionals! [ See LinkTree in Profile ]
A hefty Country Miche, formula from Breadlines published by Bread Bakers Guild of America. Hefty in size, hefty in flavour. Four flours (Sifted Metchosin Wheat, Rye, Buckwheat, Spelt), a super-active levain and an intense crust colour. I think I’m addicted! It’s kind of finicky, though, and trying to work out a reasonable schedule to produce 40 loaves for Happy Monk customers.
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. #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakingcompany #wholegrainbread #breadhead #michebread #realbread #rusticbread #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
Sep 14

A hefty Country Miche, formula from Breadlines published by Bread Bakers Guild of America. Hefty in size, hefty in flavour. Four flours (Sifted Metchosin Wheat, Rye, Buckwheat, Spelt), a super-active levain and an intense crust colour. I think I’m addicted! It’s kind of finicky, though, and trying to work out a reasonable schedule to produce 40 loaves for Happy Monk customers.
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. #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakingcompany #wholegrainbread #breadhead #michebread #realbread #rusticbread #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
REMINDER: Happy Monk is on Summer Break! We`re off on our annual late summer respite. Next bread day is Sept. 22. See you then! (photo by Davy Joel Rippner)
Sep 6

REMINDER: Happy Monk is on Summer Break! We`re off on our annual late summer respite. Next bread day is Sept. 22. See you then! (photo by Davy Joel Rippner)
Happy Monk Tidings - August 30, 2023 🍞 - BAKER`S CHOICE: Mountain Rye Bread; BLOG: Making Bread and Art With A Message; NOTE: Happy Monk is on Holiday for the Next Two Weeks - https://mailchi.mp/ae234548bd1a/happy_monk_tidings_aug30
Aug 30

Happy Monk Tidings - August 30, 2023 🍞 - BAKER`S CHOICE: Mountain Rye Bread; BLOG: Making Bread and Art With A Message; NOTE: Happy Monk is on Holiday for the Next Two Weeks - https://mailchi.mp/ae234548bd1a/happy_monk_tidings_aug30
Happy Monk Tidings - August 23, 2023 🍞 - BAKER`S CHOICE: Bold Beer Bread; BLOG: Cheese Karma; More Happy Monk holidays coming soon! https://mailchi.mp/783a72739071/happy_monk_tidings_aug23
Aug 23

Happy Monk Tidings - August 23, 2023 🍞 - BAKER`S CHOICE: Bold Beer Bread; BLOG: Cheese Karma; More Happy Monk holidays coming soon! https://mailchi.mp/783a72739071/happy_monk_tidings_aug23
TASTE TEST! I’ve admired @eds_bred of Whistler for some time, though never been there or tasted their bread. But a generous customer brought me a loaf yesterday, a beautiful-looking Sesame-Poppyseed loaf. Coincidentally, I’d made a Sesame Sourdough loaf as my Baker’s Choice this week. How did the two loaves stack up? The Ed’s Bred’s loaf was gorgeous with a dark, sesame-poppyseed crust, lovely colour, subtle flavour. The wood-fired Happy Monk entry had a little less colour, but packed a powerful sesame whoomph. Great flavour for sesame fans! What can we learn from this?
(Looking forward to Ed’s book, Bred, coming in November!)
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#sesame #sesamebread #breadhead #breadlove #wildyeast #naturallyleavened #baker #bakery #bread #sourdough #sourdoughbaking #sourdoughbread #bakersofinstagram #artisanbread #realbread #rusticbread #woodfired #woodfiredbread #woodfiredovenbread #whistler #whistlerbread #sesamepoppyseed #penderisland #southpenderisland #happymonkbaking #happymonkbakingcompany
Aug 12

TASTE TEST! I’ve admired @eds_bred of Whistler for some time, though never been there or tasted their bread. But a generous customer brought me a loaf yesterday, a beautiful-looking Sesame-Poppyseed loaf. Coincidentally, I’d made a Sesame Sourdough loaf as my Baker’s Choice this week. How did the two loaves stack up? The Ed’s Bred’s loaf was gorgeous with a dark, sesame-poppyseed crust, lovely colour, subtle flavour. The wood-fired Happy Monk entry had a little less colour, but packed a powerful sesame whoomph. Great flavour for sesame fans! What can we learn from this?
(Looking forward to Ed’s book, Bred, coming in November!)
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#sesame #sesamebread #breadhead #breadlove #wildyeast #naturallyleavened #baker #bakery #bread #sourdough #sourdoughbaking #sourdoughbread #bakersofinstagram #artisanbread #realbread #rusticbread #woodfired #woodfiredbread #woodfiredovenbread #whistler #whistlerbread #sesamepoppyseed #penderisland #southpenderisland #happymonkbaking #happymonkbakingcompany
Happy Monk Tidings - August 9, 2023 🍞 - BAKER`S CHOICE: Sesame Sourdough; BLOG: Say A Prayer For The Perfect Loaf; ANNOUNCEMENT: Happy Monk Summer Holiday Schedule https://mailchi.mp/99197a16b166/happy_monk_tidings_aug9
Aug 9

Happy Monk Tidings - August 9, 2023 🍞 - BAKER`S CHOICE: Sesame Sourdough; BLOG: Say A Prayer For The Perfect Loaf; ANNOUNCEMENT: Happy Monk Summer Holiday Schedule https://mailchi.mp/99197a16b166/happy_monk_tidings_aug9
Happy Monk Blog - July 26, 2023 🍞 - Swimming the Neighbourhoods; how John Cheever`s short story, The Swimmer, made more sense to kids in the summertime. [See LinkTree in Profile ]
Jul 26
![Happy Monk Blog - July 26, 2023 🍞 - Swimming the Neighbourhoods; how John Cheever's short story, The Swimmer, made more sense to kids in the summertime. [See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Blog - July 26, 2023 🍞 - Swimming the Neighbourhoods; how John Cheever`s short story, The Swimmer, made more sense to kids in the summertime. [See LinkTree in Profile ]
Lay your head on this pillow soft Potato-Rosemary Loaf, breathe in the aromatic rosemary leaves plucked straight from the garden. And when you wake, a glorious wood-fired loaf awaits … you might spread a little butter, drizzle some honey and your dreams may come true!
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#potatobread #sourdough #sourdoughbread #woodfired #woodfiredoven #coboven #woodfiredovenbread #woodfiredbread #coboven #bread #sourdough #sourdoughbread #realbread #naturallyleavened #baker #bakery #bbga #breadhead #breadlove #baker #happymonkbaker #happymonkbaking #artisanbread #rusticbread #penderisland #southpenderisland
Jul 16

Lay your head on this pillow soft Potato-Rosemary Loaf, breathe in the aromatic rosemary leaves plucked straight from the garden. And when you wake, a glorious wood-fired loaf awaits … you might spread a little butter, drizzle some honey and your dreams may come true!
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#potatobread #sourdough #sourdoughbread #woodfired #woodfiredoven #coboven #woodfiredovenbread #woodfiredbread #coboven #bread #sourdough #sourdoughbread #realbread #naturallyleavened #baker #bakery #bbga #breadhead #breadlove #baker #happymonkbaker #happymonkbaking #artisanbread #rusticbread #penderisland #southpenderisland
Happy Monk Blog - July 12, 2023 🍞 - "Nothing I Cared in the Lamb White Days" - Climate change and watching the moon rise over the Salish Sea. [ See LinkTree in Profile ]
Jul 12
![Happy Monk Blog - July 12, 2023 🍞 - "Nothing I Cared in the Lamb White Days" - Climate change and watching the moon rise over the Salish Sea. [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Blog - July 12, 2023 🍞 - "Nothing I Cared in the Lamb White Days" - Climate change and watching the moon rise over the Salish Sea. [ See LinkTree in Profile ]
Happy Monk Tidings - July 5, 2023 🍞 - BAKER`S CHOICE: Olive Sourdough; ReBLOG: Salvador Dalí and the Art of Bread [ Click LinkTree in Profile ]
Jul 5
![Happy Monk Tidings - July 5, 2023 🍞 - BAKER'S CHOICE: Olive Sourdough; ReBLOG: Salvador Dalí and the Art of Bread [ Click LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - July 5, 2023 🍞 - BAKER`S CHOICE: Olive Sourdough; ReBLOG: Salvador Dalí and the Art of Bread [ Click LinkTree in Profile ]
Happy Monk Tidings - June 28, 2023 🍞 - BAKER`S CHOICE: Spelt and Honey Sourdough; BLOG: Black Robe and Rise of the Machine [ See LinkTree in Profile ]
Jun 28
![Happy Monk Tidings - June 28, 2023 🍞 - BAKER'S CHOICE: Spelt and Honey Sourdough; BLOG: Black Robe and Rise of the Machine [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - June 28, 2023 🍞 - BAKER`S CHOICE: Spelt and Honey Sourdough; BLOG: Black Robe and Rise of the Machine [ See LinkTree in Profile ]
Long bake bake Friday … one problem after another. But all turned out well, including the proud and mighty Seed Feast loaves. Thanks as always to @leathersmithe for assistance and encouragement!
Jun 24

Long bake bake Friday … one problem after another. But all turned out well, including the proud and mighty Seed Feast loaves. Thanks as always to @leathersmithe for assistance and encouragement!
Happy Monk Tidings - June 14, 2023 🍞 - BAKER`S CHOICE: German Rye (Volkornbrot) with Sunflower Seeds; BLOG: Happy Bloomsday! [ See LinkTree in Profile ]
Jun 14
![Happy Monk Tidings - June 14, 2023 🍞 - BAKER'S CHOICE: German Rye (Volkornbrot) with Sunflower Seeds; BLOG: Happy Bloomsday! [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - June 14, 2023 🍞 - BAKER`S CHOICE: German Rye (Volkornbrot) with Sunflower Seeds; BLOG: Happy Bloomsday! [ See LinkTree in Profile ]
Happy Monk Tidings - May 31, 2023 🍞 - BAKER`S CHOICE: Fig and Fennel Sourdough; BLOG: The Saving Grace of Siegel`s Bagels [ See LinkTree in Profile ]
May 31
![Happy Monk Tidings - May 31, 2023 🍞 - BAKER'S CHOICE: Fig and Fennel Sourdough; BLOG: The Saving Grace of Siegel's Bagels [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - May 31, 2023 🍞 - BAKER`S CHOICE: Fig and Fennel Sourdough; BLOG: The Saving Grace of Siegel`s Bagels [ See LinkTree in Profile ]
HAPPY MONK BLOG: An Approachable Manifesto: A loaf designed for the grocery shelf, but with honest-to-goodness artisan credentials. (May 24, 2023) [ See LinkTree in Proifile ]
May 24
![HAPPY MONK BLOG: An Approachable Manifesto: A loaf designed for the grocery shelf, but with honest-to-goodness artisan credentials. (May 24, 2023) [ See LinkTree in Proifile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
HAPPY MONK BLOG: An Approachable Manifesto: A loaf designed for the grocery shelf, but with honest-to-goodness artisan credentials. (May 24, 2023) [ See LinkTree in Proifile ]
Morning coffee ritual, Saturday morning. Drinking Moving Coffee, eating Happy Monk Sprouted Einkorn Sourdough bread, and spending a lot of time setting up this photo. Thanks for the coffee tip, @jomosenpai, it’s really good!
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#coffeelover #coffee #pourovercoffee #pourover #coffeetime #coffeelover #coffeecoffeecoffee #ceramiccoffeecup #ceramiccoffeemug #coffeeaddict #einkornsourdough #einkornbread #einkornsourdoughbread #einkornbaking
May 20

Morning coffee ritual, Saturday morning. Drinking Moving Coffee, eating Happy Monk Sprouted Einkorn Sourdough bread, and spending a lot of time setting up this photo. Thanks for the coffee tip, @jomosenpai, it’s really good!
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#coffeelover #coffee #pourovercoffee #pourover #coffeetime #coffeelover #coffeecoffeecoffee #ceramiccoffeecup #ceramiccoffeemug #coffeeaddict #einkornsourdough #einkornbread #einkornsourdoughbread #einkornbaking
It’s been a long time since I baked with Einkorn flour, the most ancient of the ancient grains. It’s called “Farro Piccolo” in Italian, or ‘little farro’. A later variety of Einkorn is called “Farro Grande” (large farro)… otherwise known as Spelt. (Einkorn left, Spelt right) Here endeth the lesson.
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#einkorn #einkorngrain #einkornbread #einkornbaking #tasteofeinkorn #spelt #speltgrain #speltflour #ancientgrain #ancientgrains #ancientgrainbaking #ancientgrainflours
May 16

It’s been a long time since I baked with Einkorn flour, the most ancient of the ancient grains. It’s called “Farro Piccolo” in Italian, or ‘little farro’. A later variety of Einkorn is called “Farro Grande” (large farro)… otherwise known as Spelt. (Einkorn left, Spelt right) Here endeth the lesson.
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#einkorn #einkorngrain #einkornbread #einkornbaking #tasteofeinkorn #spelt #speltgrain #speltflour #ancientgrain #ancientgrains #ancientgrainbaking #ancientgrainflours
Happy Monk Tidings - April 26, 2023 🍞: Baker`s Choice: Polenta-Rosemary Sourdough; Blog: A Baker`s Summit in the Loire Valley - [See LinkTree in Bio ]
Apr 26
![Happy Monk Tidings - April 26, 2023 🍞: Baker's Choice: Polenta-Rosemary Sourdough; Blog: A Baker's Summit in the Loire Valley - [See LinkTree in Bio ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - April 26, 2023 🍞: Baker`s Choice: Polenta-Rosemary Sourdough; Blog: A Baker`s Summit in the Loire Valley - [See LinkTree in Bio ]
Such a sunny, cheerful thing to hold freshly milled dried corn for polenta-rosemary bread — this week’s baker’s choice! On a sunny spring day, too, with our out-of-control cherry tree in fine fettle. In two days, those blossoms will be little more than litter on the grass and driveway
#polenta #polentabread #driedcorn #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
Apr 25

Such a sunny, cheerful thing to hold freshly milled dried corn for polenta-rosemary bread — this week’s baker’s choice! On a sunny spring day, too, with our out-of-control cherry tree in fine fettle. In two days, those blossoms will be little more than litter on the grass and driveway
#polenta #polentabread #driedcorn #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
Jennifer and I had moved to Pender then, but we still owned an apartment in Vancouver↩