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To Sleep or Not to Sleep

Is the Happy Monk fully awake? Is he enjoying the beauty of the morning?

The Upsides

The upsides of working the early morning baking shift starting at two a.m.:

  • Peace and quiet (no phones, computers, noisy neighbours)
  • Sunrise (when not cloudy)
  • Morning birdsong (Spring and Summer)
  • Simple tasks, mind floats on autopilot
  • The warmth of the oven
  • Aromas bread baking, cooling
  • Breadsong 1
  • Early finish to the day

The Downsides

  • Leaving a warm cozy bed
  • Cold, rain, snow, wind
  • Sweeping out the ash and dust from the oven
  • Darkness
  • Short-term fatigue
  • Long-term fatigue
  • Sleep debt

At least there’s no morning commute. Everything is ready to go: the dough is mixed, shaped, and fermenting in the fridges. The order lists are organized, bags are stamped. There’s still lots of time to get the bake done and the bread out the door.

A nod to that sleep-deprived baker

If these early morning bake shifts have taught me anything, it’s the knowledge that a muffin or pastry or a loaf of bread was baked by someone else while I was sleeping. That delectable product I’m about to bite into was made with love and some sacrifice. It’s worth a nod to that poor baker, slumping into a chair at the back of the bakeshop about to fall asleep.

That someone could be me.

There is a bond between bakers over the early morning shift. We have a mutual understanding and appreciation of the trials, fatigue, crazy thinking, mistakes, and joys. The nodding-off-to-sleep when you sit down for a moment, the rising stress of delivery deadlines, the next load of bread.

It’s addictive

There is something addictive about the early morning shift for all the above reasons. And when it’s all over, there’s a sense of triumph. And that pile of loaves before you is proof that it was all worthwhile. What seemed an impossible task at two in the morning (making all that bread), now lies before you, cooling and singing, and filling the kitchen with a heavenly aroma.

But it’s also something to dread. Hard physical work and nights with little sleep build a sizable debt in the body. It’s hard to make yourself whole over a few days, in time for the next bake. Long term, you feel as if you’ve fallen deeper into the hole.

After nearly six weeks of holiday, I’m finally feeling well-rested. Sleeping is easier now than it’s been for some time! Over the past week, I’ve strung together periods of sleep that might score 80% in terms of quality.

Remember, I’m in my mid-sixties and may not have a younger baker’s stamina.

What are you trying to prove?

Byron Fry is a baker probably half my age, with many more years of baking experience than I’ll ever amass. He’s the owner and proprietor of Fry’s Bakery in Victoria and has become a bit of a mentor to me, though he’s too modest to admit it.

“You should make your own schedule to suit you,” he told me when the Happy Monk Baking Company was just getting off the ground. “Turn your hours around so you can get a decent night’s sleep. What are you trying to prove?”

When I saw him a year later and told him I was still working the early shift, he shook his head in dismay.

“I get it! Working through the early morning is kind of addictive,” he said. “But I sure don’t want to be doing that when I’m your age.”

Catching up to your sleep

Maybe the problem is that I bake just once per week. That’s one day I push through on three hours of sleep. The rest of the week is spent trying to catch up!

A rule of thumb for recovering from jet lag is that your body needs a day to adjust for each hour between time zones. This means if you’re travelling from Vancouver to Toronto (four hours), you’ll need four days to recover. So if you lose four hours of sleep one night, does it take four days to regain some sense of normalcy?

Maybe a regular schedule of graveyard shifts is better than a single day of minimal sleep? The body adjusts to the late hours, one would think, if it’s the norm.

Sleep hygiene

From what I’ve read, good sleep hygiene requires consistency. Go to bed at the same time and wake up at the same time. 2

Bakers who don’t want to keep consistent night-shift hours (me!) find themselves with a problem: If you are in one time zone five days a week and in another two days a week, can you ever adjust to one place? Or are you like a pilot forever flying between Tokyo and New York, never landing in either place long enough to get off the plane?

Byron’s words suggest that he’s tired, too, and after a decade or so in business, he’s looking for more balance.

Wearing thin

His advice echoes in my head these days. The romanticism of the early morning baker could be wearing thin. But I’m not quite ready to say goodbye to my morning bakes. As we head into the spring and summer, soon, I’ll enjoy being outside, pulling loaves out of Mildrith in the loveliest time of year.

I am lucky to be a bread maker. It’s one of the most rewarding vocations I’ve ever worked at. But maybe I’ve come to this work too late in life. Can my 66-year-old body sustain the physical and mental side effects of mixing dough and working through the night?

“Things fall apart; the center cannot hold,” said the poet, W.B. Yeats 3. I can’t work the night shift and have an untroubled sleep at the same time.

Which way do I turn? It’s nothing a good sleep can’t solve.


Happy Monk Tidings - September 28, 2022 🍞 - Baker's Choice: The Approachable Loaf; Blog: This Island of Apples; South Pender Growers and Makers Market [ See LinkTree in Profile ]
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#apples #applebread #applelove #approachable #approachableloaf #breadlabcollective #breadlab

Happy Monk Tidings - September 28, 2022 🍞 - Baker's Choice: The Approachable Loaf; Blog: This Island of Apples; South Pender Growers and Makers Market [ See LinkTree in Profile ]
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#apples #applebread #applelove #approachable #approachableloaf #breadlabcollective #breadlab
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Happy Monk Tidings - September 21, 2022 🍞 - Baker's Choice: Harvest Bread; BLOG: Greetings from St. Francis and Mildrith; The Wood-Fired Oven's Back in Business [ See LinkTree in Profile]

Happy Monk Tidings - September 21, 2022 🍞 - Baker's Choice: Harvest Bread; BLOG: Greetings from St. Francis and Mildrith; The Wood-Fired Oven's Back in Business [ See LinkTree in Profile] ...

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Introducing this bread, Raven Ring Bread (a take on Hapanleipä, a Finnish bread) a recipe borrowed from @ravenbreads. The stand is made by my neighbour, Ken, a gifted woodworker. See you at the South Pender Growers and Makers Market, if it don’t rain too hard!

Introducing this bread, Raven Ring Bread (a take on Hapanleipä, a Finnish bread) a recipe borrowed from @ravenbreads. The stand is made by my neighbour, Ken, a gifted woodworker. See you at the South Pender Growers and Makers Market, if it don’t rain too hard! ...

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Happy Monk Tidings - September 2, 2022 🍞 - Baker's Choice : Volkornbrot (German Rye); Blog: The Golden Loaf of Gorsefield Rye; NOTE: We're closing two weeks for Mildrith Maintenance [ See LinkTree in Profile ]

Happy Monk Tidings - September 2, 2022 🍞 - Baker's Choice : Volkornbrot (German Rye); Blog: The Golden Loaf of Gorsefield Rye; NOTE: We're closing two weeks for Mildrith Maintenance [ See LinkTree in Profile ] ...

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Happy Monk Tidings - August 24, 2022 🍞 - Baker's Choice this week: Spelt and Honey Sourdough; Blog: The Great Kind Mystery; SPECIAL NOTE: Mildrith needs an upgrade [ See LinkTree in Profile ]

Happy Monk Tidings - August 24, 2022 🍞 - Baker's Choice this week: Spelt and Honey Sourdough; Blog: The Great Kind Mystery; SPECIAL NOTE: Mildrith needs an upgrade [ See LinkTree in Profile ] ...

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Happy Monk Tidings - August 10, 2022 🍞 - Baker's Choice: Double-Fermented Oat Bread; BLOG: Resuscitating Mildrith; Reminder: No Bread Next Week! [ See LinkTree in Profile ]

Happy Monk Tidings - August 10, 2022 🍞 - Baker's Choice: Double-Fermented Oat Bread; BLOG: Resuscitating Mildrith; Reminder: No Bread Next Week! [ See LinkTree in Profile ] ...

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It was a dirty day, Wednesday. The sky hadn't been washed, the ocean was soiled, and the air was muggy and smelled oily. Then, moments before the rain started, the sun shone through and a glorious slash of colour opened up. And a rainbow! No unicorns, sadly.

It was a dirty day, Wednesday. The sky hadn't been washed, the ocean was soiled, and the air was muggy and smelled oily. Then, moments before the rain started, the sun shone through and a glorious slash of colour opened up. And a rainbow! No unicorns, sadly. ...

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Happy Monk Tidings - August 3, 2022 🍞 - Baker's Choice: Anadama Bread; BLOG: Dog Days of Summer; Special Note: No Bread August 19 [ See LinkTree in Profile ]

Happy Monk Tidings - August 3, 2022 🍞 - Baker's Choice: Anadama Bread; BLOG: Dog Days of Summer; Special Note: No Bread August 19 [ See LinkTree in Profile ] ...

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Dog days. The beginning of summer mellowness. Baked in languor. But sometimes it's hard to let go. Shouldn't I be baking something? [See LinkTree in Profile ]
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#penderisland #southpenderisland #happymonkbaking #happymonkbakery
#happymonkbakingcompany #dogdays #dogdaysofsummer #southerngulfislands
#southerngulfislandsbakers #southerngulfislandsbakeries #southerngulfislandsbc

Dog days. The beginning of summer mellowness. Baked in languor. But sometimes it's hard to let go. Shouldn't I be baking something? [See LinkTree in Profile ]
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#penderisland #southpenderisland #happymonkbaking #happymonkbakery
#happymonkbakingcompany #dogdays #dogdaysofsummer #southerngulfislands
#southerngulfislandsbakers #southerngulfislandsbakeries #southerngulfislandsbc
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Happy Monk Tidings - July 27, 2022 🍞 - Baker's Choice: Whole Grain White Wheat; Blog: Call Me Ishmael; Video: How the U.S. Ruined Bread; Announcements [ See LinkTree in Profile ]

Happy Monk Tidings - July 27, 2022 🍞 - Baker's Choice: Whole Grain White Wheat; Blog: Call Me Ishmael; Video: How the U.S. Ruined Bread; Announcements [ See LinkTree in Profile ] ...

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Happy Monk Tidings - July 20, 2022 🍞 - BAKER'S CHOICE: Rye and Currants; BLOG: Blessed; EXTRA: World's Oldest Sourdough? [ See LinkTree in Profile ]

Happy Monk Tidings - July 20, 2022 🍞 - BAKER'S CHOICE: Rye and Currants; BLOG: Blessed; EXTRA: World's Oldest Sourdough? [ See LinkTree in Profile ] ...

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Happy Monk Tidings - July 13, 2022 🍞 - Baker's Choice: Bird Seed Bread; Blog: Down to the Crossroads, Medicine Beach; Baking your own bread guides - [ See LinkTree in Profile ]

Happy Monk Tidings - July 13, 2022 🍞 - Baker's Choice: Bird Seed Bread; Blog: Down to the Crossroads, Medicine Beach; Baking your own bread guides - [ See LinkTree in Profile ] ...

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This is James Morton, my father, who would have been 100 years old today if we hadn't lost him 36 years ago. I've surpassed him in living age and spent more years without him than with him, yet he still whispers in my ear and is a great listener when I talk to him. Taken at 14th Ave. and Burgess St., Burnaby, 'round about 1955. Handsome devil, ain't he?

This is James Morton, my father, who would have been 100 years old today if we hadn't lost him 36 years ago. I've surpassed him in living age and spent more years without him than with him, yet he still whispers in my ear and is a great listener when I talk to him. Taken at 14th Ave. and Burgess St., Burnaby, 'round about 1955. Handsome devil, ain't he? ...

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Happy Monk Tidings - July 6, 2022 🍞 - BAKER'S CHOICE: Cinnamon-Raisin Bread; BLOG: Filling the Belly: Words vs. Loaves [ See LinkTree in profile ]

Happy Monk Tidings - July 6, 2022 🍞 - BAKER'S CHOICE: Cinnamon-Raisin Bread; BLOG: Filling the Belly: Words vs. Loaves [ See LinkTree in profile ] ...

42 1
How many times have I seen these loaves tumble out of the oven! If I’m not in a rush, I like to pile them up and just stand near them a moment, feeling their heat, hearing them crackle, their glorious warm aroma! Seems like a miracle, been working hard since the dark hours of morning, heard the first birdsong, seen freighters moving silently through Boundary Pass, a gentle breeze coming up from the ocean. I know I’ll pay for all this later in the day with fatigue and there’ll be several days catching up with sleep. Is it worth it all? Three years into Happy Monk Baking, I still say yes. Happy sleeping, everyone!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #rusticbread, #breadhead, #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland

How many times have I seen these loaves tumble out of the oven! If I’m not in a rush, I like to pile them up and just stand near them a moment, feeling their heat, hearing them crackle, their glorious warm aroma! Seems like a miracle, been working hard since the dark hours of morning, heard the first birdsong, seen freighters moving silently through Boundary Pass, a gentle breeze coming up from the ocean. I know I’ll pay for all this later in the day with fatigue and there’ll be several days catching up with sleep. Is it worth it all? Three years into Happy Monk Baking, I still say yes. Happy sleeping, everyone!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #rusticbread, #breadhead, #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland
...

55 5
Happy Monk Tidings - June 29, 2022 🍞 - Baker's Choice: Rustic Peasant Bread; Blog: A Pinch of Salt, A Pinch of Life [ See LinkTree in Profile ]

Happy Monk Tidings - June 29, 2022 🍞 - Baker's Choice: Rustic Peasant Bread; Blog: A Pinch of Salt, A Pinch of Life [ See LinkTree in Profile ] ...

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Happy Monk Tidings - June 22, 2022 🍞 - Bakers Choice: Sprouted Rye and Seed Bread; BLOG: Henry Miller and the Staff of Life — [ See LinkTree in Profile ]

Happy Monk Tidings - June 22, 2022 🍞 - Bakers Choice: Sprouted Rye and Seed Bread; BLOG: Henry Miller and the Staff of Life — [ See LinkTree in Profile ] ...

27 1
Happy Monk Tidings - June 15, 2022 🍞 - Baker's Choice: Cranberry-Pecan Sourdough Bread; Blog: Breakfast on Bloomsday https://mailchi.mp/4c924688ed54/happy_monk_tidings_june15

Happy Monk Tidings - June 15, 2022 🍞 - Baker's Choice: Cranberry-Pecan Sourdough Bread; Blog: Breakfast on Bloomsday https://mailchi.mp/4c924688ed54/happy_monk_tidings_june15 ...

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Fun at 4 in the morning … first load of bread in the oven, first light, first birdsong, making the treacherous walk back inside with a tower of bannetons. In the rain.
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#bakerslife #bakersofinstagram #baking #baker #woodfired #woodfiredoven #woodfiredovenbread #coboven #earthoven #earthenoven #bread #sourdoughbread #sourdough #bbga #realbread #naturallyleavened #artisanbread #artisanbreadbaker #rusticbread #breadhead #breadlove #breadhour #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries

Fun at 4 in the morning … first load of bread in the oven, first light, first birdsong, making the treacherous walk back inside with a tower of bannetons. In the rain.
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#bakerslife #bakersofinstagram #baking #baker #woodfired #woodfiredoven #woodfiredovenbread #coboven #earthoven #earthenoven #bread #sourdoughbread #sourdough #bbga #realbread #naturallyleavened #artisanbread #artisanbreadbaker #rusticbread #breadhead #breadlove #breadhour #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
...

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Happy Monk Tidings - June 1, 2022 🍞 - Baker's Choice: Fig and Fennel Sourdough; Happy Monk Blog: The Golden City [ LinkTree in Profile ]

Happy Monk Tidings - June 1, 2022 🍞 - Baker's Choice: Fig and Fennel Sourdough; Happy Monk Blog: The Golden City [ LinkTree in Profile ] ...

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Post to The Happy Monk Baking Company
Happy Monk Tidings - May 25, 2022 🍞 - Baker's Choice this week: Sprouted Kamut Bread; Blog: A Paean to Rye Bread: Deeply Felt and Honest [ See LinkTree in Profile ]

Post to The Happy Monk Baking Company
Happy Monk Tidings - May 25, 2022 🍞 - Baker's Choice this week: Sprouted Kamut Bread; Blog: A Paean to Rye Bread: Deeply Felt and Honest [ See LinkTree in Profile ]
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  1. The cracking sound bread makes when it comes out of the oven

  2. Thus the ongoing dissatisfaction with Daylight Saving Time, a seemingly harmless one-hour clock shift that gave an advantage for farmers and their families at harvest time. The extra hour of daylight made a productivity difference in the wheat fields when Canada was one of the world’s great “bread baskets.” Now that time shift correlates less to productivity than to an increase in heart attacks and car crashes.

  3. From “The Second Coming” by W.B. Yeats

2 thoughts on “To Sleep or Not to Sleep

  1. Dear David, thrilled u are willing to sacrifice sleep for us…just FYI… We’ll eat your bread whenever u bake it!!..Esp if it’s ready for dinner with my pot of soup😊.

  2. A lovely read, as always. Thanks for your delicious bread, you are appreciated!

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