
The Upsides
The upsides of working the early morning baking shift starting at two a.m.:
- Peace and quiet (no phones, computers, noisy neighbours)
- Sunrise (when not cloudy)
- Morning birdsong (Spring and Summer)
- Simple tasks, mind floats on autopilot
- The warmth of the oven
- Aromas bread baking, cooling
- Breadsong 1
- Early finish to the day
The Downsides
- Leaving a warm cozy bed
- Cold, rain, snow, wind
- Sweeping out the ash and dust from the oven
- Darkness
- Short-term fatigue
- Long-term fatigue
- Sleep debt
At least there’s no morning commute. Everything is ready to go: the dough is mixed, shaped, and fermenting in the fridges. The order lists are organized, bags are stamped. There’s still lots of time to get the bake done and the bread out the door.
A nod to that sleep-deprived baker
If these early morning bake shifts have taught me anything, it’s the knowledge that a muffin or pastry or a loaf of bread was baked by someone else while I was sleeping. That delectable product I’m about to bite into was made with love and some sacrifice. It’s worth a nod to that poor baker, slumping into a chair at the back of the bakeshop about to fall asleep.
That someone could be me.
There is a bond between bakers over the early morning shift. We have a mutual understanding and appreciation of the trials, fatigue, crazy thinking, mistakes, and joys. The nodding-off-to-sleep when you sit down for a moment, the rising stress of delivery deadlines, the next load of bread.
It’s addictive

There is something addictive about the early morning shift for all the above reasons. And when it’s all over, there’s a sense of triumph. And that pile of loaves before you is proof that it was all worthwhile. What seemed an impossible task at two in the morning (making all that bread), now lies before you, cooling and singing, and filling the kitchen with a heavenly aroma.
But it’s also something to dread. Hard physical work and nights with little sleep build a sizable debt in the body. It’s hard to make yourself whole over a few days, in time for the next bake. Long term, you feel as if you’ve fallen deeper into the hole.
After nearly six weeks of holiday, I’m finally feeling well-rested. Sleeping is easier now than it’s been for some time! Over the past week, I’ve strung together periods of sleep that might score 80% in terms of quality.
Remember, I’m in my mid-sixties and may not have a younger baker’s stamina.
What are you trying to prove?
Byron Fry is a baker probably half my age, with many more years of baking experience than I’ll ever amass. He’s the owner and proprietor of Fry’s Bakery in Victoria and has become a bit of a mentor to me, though he’s too modest to admit it.
“You should make your own schedule to suit you,” he told me when the Happy Monk Baking Company was just getting off the ground. “Turn your hours around so you can get a decent night’s sleep. What are you trying to prove?”
When I saw him a year later and told him I was still working the early shift, he shook his head in dismay.
“I get it! Working through the early morning is kind of addictive,” he said. “But I sure don’t want to be doing that when I’m your age.”
Catching up to your sleep
Maybe the problem is that I bake just once per week. That’s one day I push through on three hours of sleep. The rest of the week is spent trying to catch up!
A rule of thumb for recovering from jet lag is that your body needs a day to adjust for each hour between time zones. This means if you’re travelling from Vancouver to Toronto (four hours), you’ll need four days to recover. So if you lose four hours of sleep one night, does it take four days to regain some sense of normalcy?
Maybe a regular schedule of graveyard shifts is better than a single day of minimal sleep? The body adjusts to the late hours, one would think, if it’s the norm.
Sleep hygiene
From what I’ve read, good sleep hygiene requires consistency. Go to bed at the same time and wake up at the same time. 2
Bakers who don’t want to keep consistent night-shift hours (me!) find themselves with a problem: If you are in one time zone five days a week and in another two days a week, can you ever adjust to one place? Or are you like a pilot forever flying between Tokyo and New York, never landing in either place long enough to get off the plane?
Byron’s words suggest that he’s tired, too, and after a decade or so in business, he’s looking for more balance.
Wearing thin
His advice echoes in my head these days. The romanticism of the early morning baker could be wearing thin. But I’m not quite ready to say goodbye to my morning bakes. As we head into the spring and summer, soon, I’ll enjoy being outside, pulling loaves out of Mildrith in the loveliest time of year.
I am lucky to be a bread maker. It’s one of the most rewarding vocations I’ve ever worked at. But maybe I’ve come to this work too late in life. Can my 66-year-old body sustain the physical and mental side effects of mixing dough and working through the night?
“Things fall apart; the center cannot hold,” said the poet, W.B. Yeats 3. I can’t work the night shift and have an untroubled sleep at the same time.
Which way do I turn? It’s nothing a good sleep can’t solve.
Happy Monk Tidings - September 20, 2023 🍞 - BAKER`S CHOICE: Garlic Levain Bread; BLOG: Harumph! Author Says Leave the Baking to the Professionals! [ See LinkTree in Profile ]
Sep 20
![Happy Monk Tidings - September 20, 2023 🍞 - BAKER'S CHOICE: Garlic Levain Bread; BLOG: Harumph! Author Says Leave the Baking to the Professionals! [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - September 20, 2023 🍞 - BAKER`S CHOICE: Garlic Levain Bread; BLOG: Harumph! Author Says Leave the Baking to the Professionals! [ See LinkTree in Profile ]
A hefty Country Miche, formula from Breadlines published by Bread Bakers Guild of America. Hefty in size, hefty in flavour. Four flours (Sifted Metchosin Wheat, Rye, Buckwheat, Spelt), a super-active levain and an intense crust colour. I think I’m addicted! It’s kind of finicky, though, and trying to work out a reasonable schedule to produce 40 loaves for Happy Monk customers.
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. #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakingcompany #wholegrainbread #breadhead #michebread #realbread #rusticbread #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
Sep 14

A hefty Country Miche, formula from Breadlines published by Bread Bakers Guild of America. Hefty in size, hefty in flavour. Four flours (Sifted Metchosin Wheat, Rye, Buckwheat, Spelt), a super-active levain and an intense crust colour. I think I’m addicted! It’s kind of finicky, though, and trying to work out a reasonable schedule to produce 40 loaves for Happy Monk customers.
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. #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakingcompany #wholegrainbread #breadhead #michebread #realbread #rusticbread #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
REMINDER: Happy Monk is on Summer Break! We`re off on our annual late summer respite. Next bread day is Sept. 22. See you then! (photo by Davy Joel Rippner)
Sep 6

REMINDER: Happy Monk is on Summer Break! We`re off on our annual late summer respite. Next bread day is Sept. 22. See you then! (photo by Davy Joel Rippner)
Happy Monk Tidings - August 30, 2023 🍞 - BAKER`S CHOICE: Mountain Rye Bread; BLOG: Making Bread and Art With A Message; NOTE: Happy Monk is on Holiday for the Next Two Weeks - https://mailchi.mp/ae234548bd1a/happy_monk_tidings_aug30
Aug 30

Happy Monk Tidings - August 30, 2023 🍞 - BAKER`S CHOICE: Mountain Rye Bread; BLOG: Making Bread and Art With A Message; NOTE: Happy Monk is on Holiday for the Next Two Weeks - https://mailchi.mp/ae234548bd1a/happy_monk_tidings_aug30
Happy Monk Tidings - August 23, 2023 🍞 - BAKER`S CHOICE: Bold Beer Bread; BLOG: Cheese Karma; More Happy Monk holidays coming soon! https://mailchi.mp/783a72739071/happy_monk_tidings_aug23
Aug 23

Happy Monk Tidings - August 23, 2023 🍞 - BAKER`S CHOICE: Bold Beer Bread; BLOG: Cheese Karma; More Happy Monk holidays coming soon! https://mailchi.mp/783a72739071/happy_monk_tidings_aug23
TASTE TEST! I’ve admired @eds_bred of Whistler for some time, though never been there or tasted their bread. But a generous customer brought me a loaf yesterday, a beautiful-looking Sesame-Poppyseed loaf. Coincidentally, I’d made a Sesame Sourdough loaf as my Baker’s Choice this week. How did the two loaves stack up? The Ed’s Bred’s loaf was gorgeous with a dark, sesame-poppyseed crust, lovely colour, subtle flavour. The wood-fired Happy Monk entry had a little less colour, but packed a powerful sesame whoomph. Great flavour for sesame fans! What can we learn from this?
(Looking forward to Ed’s book, Bred, coming in November!)
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#sesame #sesamebread #breadhead #breadlove #wildyeast #naturallyleavened #baker #bakery #bread #sourdough #sourdoughbaking #sourdoughbread #bakersofinstagram #artisanbread #realbread #rusticbread #woodfired #woodfiredbread #woodfiredovenbread #whistler #whistlerbread #sesamepoppyseed #penderisland #southpenderisland #happymonkbaking #happymonkbakingcompany
Aug 12

TASTE TEST! I’ve admired @eds_bred of Whistler for some time, though never been there or tasted their bread. But a generous customer brought me a loaf yesterday, a beautiful-looking Sesame-Poppyseed loaf. Coincidentally, I’d made a Sesame Sourdough loaf as my Baker’s Choice this week. How did the two loaves stack up? The Ed’s Bred’s loaf was gorgeous with a dark, sesame-poppyseed crust, lovely colour, subtle flavour. The wood-fired Happy Monk entry had a little less colour, but packed a powerful sesame whoomph. Great flavour for sesame fans! What can we learn from this?
(Looking forward to Ed’s book, Bred, coming in November!)
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#sesame #sesamebread #breadhead #breadlove #wildyeast #naturallyleavened #baker #bakery #bread #sourdough #sourdoughbaking #sourdoughbread #bakersofinstagram #artisanbread #realbread #rusticbread #woodfired #woodfiredbread #woodfiredovenbread #whistler #whistlerbread #sesamepoppyseed #penderisland #southpenderisland #happymonkbaking #happymonkbakingcompany
Happy Monk Tidings - August 9, 2023 🍞 - BAKER`S CHOICE: Sesame Sourdough; BLOG: Say A Prayer For The Perfect Loaf; ANNOUNCEMENT: Happy Monk Summer Holiday Schedule https://mailchi.mp/99197a16b166/happy_monk_tidings_aug9
Aug 9

Happy Monk Tidings - August 9, 2023 🍞 - BAKER`S CHOICE: Sesame Sourdough; BLOG: Say A Prayer For The Perfect Loaf; ANNOUNCEMENT: Happy Monk Summer Holiday Schedule https://mailchi.mp/99197a16b166/happy_monk_tidings_aug9
Happy Monk Blog - July 26, 2023 🍞 - Swimming the Neighbourhoods; how John Cheever`s short story, The Swimmer, made more sense to kids in the summertime. [See LinkTree in Profile ]
Jul 26
![Happy Monk Blog - July 26, 2023 🍞 - Swimming the Neighbourhoods; how John Cheever's short story, The Swimmer, made more sense to kids in the summertime. [See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Blog - July 26, 2023 🍞 - Swimming the Neighbourhoods; how John Cheever`s short story, The Swimmer, made more sense to kids in the summertime. [See LinkTree in Profile ]
Lay your head on this pillow soft Potato-Rosemary Loaf, breathe in the aromatic rosemary leaves plucked straight from the garden. And when you wake, a glorious wood-fired loaf awaits … you might spread a little butter, drizzle some honey and your dreams may come true!
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#potatobread #sourdough #sourdoughbread #woodfired #woodfiredoven #coboven #woodfiredovenbread #woodfiredbread #coboven #bread #sourdough #sourdoughbread #realbread #naturallyleavened #baker #bakery #bbga #breadhead #breadlove #baker #happymonkbaker #happymonkbaking #artisanbread #rusticbread #penderisland #southpenderisland
Jul 16

Lay your head on this pillow soft Potato-Rosemary Loaf, breathe in the aromatic rosemary leaves plucked straight from the garden. And when you wake, a glorious wood-fired loaf awaits … you might spread a little butter, drizzle some honey and your dreams may come true!
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#potatobread #sourdough #sourdoughbread #woodfired #woodfiredoven #coboven #woodfiredovenbread #woodfiredbread #coboven #bread #sourdough #sourdoughbread #realbread #naturallyleavened #baker #bakery #bbga #breadhead #breadlove #baker #happymonkbaker #happymonkbaking #artisanbread #rusticbread #penderisland #southpenderisland
Happy Monk Blog - July 12, 2023 🍞 - "Nothing I Cared in the Lamb White Days" - Climate change and watching the moon rise over the Salish Sea. [ See LinkTree in Profile ]
Jul 12
![Happy Monk Blog - July 12, 2023 🍞 - "Nothing I Cared in the Lamb White Days" - Climate change and watching the moon rise over the Salish Sea. [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Blog - July 12, 2023 🍞 - "Nothing I Cared in the Lamb White Days" - Climate change and watching the moon rise over the Salish Sea. [ See LinkTree in Profile ]
Happy Monk Tidings - July 5, 2023 🍞 - BAKER`S CHOICE: Olive Sourdough; ReBLOG: Salvador Dalí and the Art of Bread [ Click LinkTree in Profile ]
Jul 5
![Happy Monk Tidings - July 5, 2023 🍞 - BAKER'S CHOICE: Olive Sourdough; ReBLOG: Salvador Dalí and the Art of Bread [ Click LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - July 5, 2023 🍞 - BAKER`S CHOICE: Olive Sourdough; ReBLOG: Salvador Dalí and the Art of Bread [ Click LinkTree in Profile ]
Happy Monk Tidings - June 28, 2023 🍞 - BAKER`S CHOICE: Spelt and Honey Sourdough; BLOG: Black Robe and Rise of the Machine [ See LinkTree in Profile ]
Jun 28
![Happy Monk Tidings - June 28, 2023 🍞 - BAKER'S CHOICE: Spelt and Honey Sourdough; BLOG: Black Robe and Rise of the Machine [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - June 28, 2023 🍞 - BAKER`S CHOICE: Spelt and Honey Sourdough; BLOG: Black Robe and Rise of the Machine [ See LinkTree in Profile ]
Long bake bake Friday … one problem after another. But all turned out well, including the proud and mighty Seed Feast loaves. Thanks as always to @leathersmithe for assistance and encouragement!
Jun 24

Long bake bake Friday … one problem after another. But all turned out well, including the proud and mighty Seed Feast loaves. Thanks as always to @leathersmithe for assistance and encouragement!
Happy Monk Tidings - June 14, 2023 🍞 - BAKER`S CHOICE: German Rye (Volkornbrot) with Sunflower Seeds; BLOG: Happy Bloomsday! [ See LinkTree in Profile ]
Jun 14
![Happy Monk Tidings - June 14, 2023 🍞 - BAKER'S CHOICE: German Rye (Volkornbrot) with Sunflower Seeds; BLOG: Happy Bloomsday! [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - June 14, 2023 🍞 - BAKER`S CHOICE: German Rye (Volkornbrot) with Sunflower Seeds; BLOG: Happy Bloomsday! [ See LinkTree in Profile ]
Happy Monk Tidings - May 31, 2023 🍞 - BAKER`S CHOICE: Fig and Fennel Sourdough; BLOG: The Saving Grace of Siegel`s Bagels [ See LinkTree in Profile ]
May 31
![Happy Monk Tidings - May 31, 2023 🍞 - BAKER'S CHOICE: Fig and Fennel Sourdough; BLOG: The Saving Grace of Siegel's Bagels [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - May 31, 2023 🍞 - BAKER`S CHOICE: Fig and Fennel Sourdough; BLOG: The Saving Grace of Siegel`s Bagels [ See LinkTree in Profile ]
HAPPY MONK BLOG: An Approachable Manifesto: A loaf designed for the grocery shelf, but with honest-to-goodness artisan credentials. (May 24, 2023) [ See LinkTree in Proifile ]
May 24
![HAPPY MONK BLOG: An Approachable Manifesto: A loaf designed for the grocery shelf, but with honest-to-goodness artisan credentials. (May 24, 2023) [ See LinkTree in Proifile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
HAPPY MONK BLOG: An Approachable Manifesto: A loaf designed for the grocery shelf, but with honest-to-goodness artisan credentials. (May 24, 2023) [ See LinkTree in Proifile ]
Morning coffee ritual, Saturday morning. Drinking Moving Coffee, eating Happy Monk Sprouted Einkorn Sourdough bread, and spending a lot of time setting up this photo. Thanks for the coffee tip, @jomosenpai, it’s really good!
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#coffeelover #coffee #pourovercoffee #pourover #coffeetime #coffeelover #coffeecoffeecoffee #ceramiccoffeecup #ceramiccoffeemug #coffeeaddict #einkornsourdough #einkornbread #einkornsourdoughbread #einkornbaking
May 20

Morning coffee ritual, Saturday morning. Drinking Moving Coffee, eating Happy Monk Sprouted Einkorn Sourdough bread, and spending a lot of time setting up this photo. Thanks for the coffee tip, @jomosenpai, it’s really good!
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#coffeelover #coffee #pourovercoffee #pourover #coffeetime #coffeelover #coffeecoffeecoffee #ceramiccoffeecup #ceramiccoffeemug #coffeeaddict #einkornsourdough #einkornbread #einkornsourdoughbread #einkornbaking
It’s been a long time since I baked with Einkorn flour, the most ancient of the ancient grains. It’s called “Farro Piccolo” in Italian, or ‘little farro’. A later variety of Einkorn is called “Farro Grande” (large farro)… otherwise known as Spelt. (Einkorn left, Spelt right) Here endeth the lesson.
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#einkorn #einkorngrain #einkornbread #einkornbaking #tasteofeinkorn #spelt #speltgrain #speltflour #ancientgrain #ancientgrains #ancientgrainbaking #ancientgrainflours
May 16

It’s been a long time since I baked with Einkorn flour, the most ancient of the ancient grains. It’s called “Farro Piccolo” in Italian, or ‘little farro’. A later variety of Einkorn is called “Farro Grande” (large farro)… otherwise known as Spelt. (Einkorn left, Spelt right) Here endeth the lesson.
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#einkorn #einkorngrain #einkornbread #einkornbaking #tasteofeinkorn #spelt #speltgrain #speltflour #ancientgrain #ancientgrains #ancientgrainbaking #ancientgrainflours
Happy Monk Tidings - April 26, 2023 🍞: Baker`s Choice: Polenta-Rosemary Sourdough; Blog: A Baker`s Summit in the Loire Valley - [See LinkTree in Bio ]
Apr 26
![Happy Monk Tidings - April 26, 2023 🍞: Baker's Choice: Polenta-Rosemary Sourdough; Blog: A Baker's Summit in the Loire Valley - [See LinkTree in Bio ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - April 26, 2023 🍞: Baker`s Choice: Polenta-Rosemary Sourdough; Blog: A Baker`s Summit in the Loire Valley - [See LinkTree in Bio ]
Such a sunny, cheerful thing to hold freshly milled dried corn for polenta-rosemary bread — this week’s baker’s choice! On a sunny spring day, too, with our out-of-control cherry tree in fine fettle. In two days, those blossoms will be little more than litter on the grass and driveway
#polenta #polentabread #driedcorn #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
Apr 25

Such a sunny, cheerful thing to hold freshly milled dried corn for polenta-rosemary bread — this week’s baker’s choice! On a sunny spring day, too, with our out-of-control cherry tree in fine fettle. In two days, those blossoms will be little more than litter on the grass and driveway
#polenta #polentabread #driedcorn #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
The cracking sound bread makes when it comes out of the oven↩
Thus the ongoing dissatisfaction with Daylight Saving Time, a seemingly harmless one-hour clock shift that gave an advantage for farmers and their families at harvest time. The extra hour of daylight made a productivity difference in the wheat fields when Canada was one of the world’s great “bread baskets.” Now that time shift correlates less to productivity than to an increase in heart attacks and car crashes.↩
Dear David, thrilled u are willing to sacrifice sleep for us…just FYI… We’ll eat your bread whenever u bake it!!..Esp if it’s ready for dinner with my pot of soup😊.
A lovely read, as always. Thanks for your delicious bread, you are appreciated!