
We are in the dog days of summer. Hot, still, lethargic.
The grasses are golden and brown, swaying in a whisper of breeze. The afternoons are long and languorous, and we move lawn furniture looking for shade or a cool breath off the ocean. The air shimmers. The muffled sounds of people wading into the water down at Craddock Beach. The shriek of an osprey sitting in the Garry Oak at the edge of our cliff.
The heat certainly isn’t oppressive here on South Pender, but I am getting that delicious baked feeling after a few weeks of sun, warmth, and endless blue sky.
Even Mildrith, the wood-fired oven, has been enjoying a few days of summer furlough.
Into the water
I’m taking my daily swims at dusk these days. The beach-goers have cleared off Craddock Beach, gone home to hang up their towels, fire up the barbecues. It’s quieter in our little bay when it’s empty. The water is usually flat with a pale blue and pink sky reflecting off the surface. The sun has virtually disappeared behind Tilley Point, the air is cooling.
Barn swallows dive and swoop off the cliffs and make endless tracks over the water. They’re feasting on insects, almost invisible, catching them in their open mouths at top speed. It’s unfathomable to imagine how they do this!
They’re undeterred, the swallows, as I wade into the water. It’s their feeding grounds I intrude upon. But they’re in such a frenzy to catch as many tiny insects as they can before it’s too dark to see them. Some fly daringly close to my head but swerve away at the last minute. Sometimes they slow themselves slightly, dip their beaks into the water and pluck something off the surface. Magic!
Slow swim in startling water
As I make my slow swim out to the rocks, it’s easy to see what the swallows are after. The surface of the water is littered with the bodies of insects the size of fruit flies. They’ve dropped out of the air and become stuck in the surface tension of the water. Some of them still flutter their wings, unable to lift themselves up. Multitudes have given up, dead, or waiting to die or to be plucked up in the mouth of a soaring swallow.
It’s the dog days of summer, but the water temperature in Boundary Pass is still startling.
The cold is like a salve to the soul. My breathing slows when I immerse myself, the world slows. I notice the textures of the rugged cliffs rising out the water. The gnarled oak trees that cling to the rock. A lone seagull flies overhead to the Living Rock Island. A heron tries to find a stable place to stand on a floating mass of bull kelp. A sailboat heads silently around the point towards Bedwell Harbour.
Swimming over rocks
I stand on the rocks a few moments, facing east. My body is still gripped by the cold. My breath still slow and deep. Such a feeling of stillness, peace.
The water is so high in the evenings I can swim over the flat boulder that I sometimes walk on when the tide is low. As I swim, my legs brush over the bladderwrack that covers the rock. It undulates with the waves and currents. Sometimes the toes of my water shoes hit rock or scrape against the white barnacles.
I’m back into the deep water, forty feet from the shore. The sky is a little darker. The swallows have thinned out, but now it’s bats I see. There’s something quieter in their flight, a bit more fluttery, tentative. They’re after the same insects the swallows were chasing.
When my feet touch solid ground, I linger a few moments. I don’t want to leave the water, don’t want this deliciousness to end. One last look at the western sky, the fading light. I turn and scramble over the rocks and up the stairs.
I am in a state of calm, ready for bed, and ready to greet the remaining dog days of summer.
Happy Monk Tidings - May 31, 2023 🍞 - BAKER`S CHOICE: Fig and Fennel Sourdough; BLOG: The Saving Grace of Siegel`s Bagels [ See LinkTree in Profile ]
May 31
![Happy Monk Tidings - May 31, 2023 🍞 - BAKER'S CHOICE: Fig and Fennel Sourdough; BLOG: The Saving Grace of Siegel's Bagels [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - May 31, 2023 🍞 - BAKER`S CHOICE: Fig and Fennel Sourdough; BLOG: The Saving Grace of Siegel`s Bagels [ See LinkTree in Profile ]
HAPPY MONK BLOG: An Approachable Manifesto: A loaf designed for the grocery shelf, but with honest-to-goodness artisan credentials. (May 24, 2023) [ See LinkTree in Proifile ]
May 24
![HAPPY MONK BLOG: An Approachable Manifesto: A loaf designed for the grocery shelf, but with honest-to-goodness artisan credentials. (May 24, 2023) [ See LinkTree in Proifile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
HAPPY MONK BLOG: An Approachable Manifesto: A loaf designed for the grocery shelf, but with honest-to-goodness artisan credentials. (May 24, 2023) [ See LinkTree in Proifile ]
Morning coffee ritual, Saturday morning. Drinking Moving Coffee, eating Happy Monk Sprouted Einkorn Sourdough bread, and spending a lot of time setting up this photo. Thanks for the coffee tip, @jomosenpai, it’s really good!
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#coffeelover #coffee #pourovercoffee #pourover #coffeetime #coffeelover #coffeecoffeecoffee #ceramiccoffeecup #ceramiccoffeemug #coffeeaddict #einkornsourdough #einkornbread #einkornsourdoughbread #einkornbaking
May 20

Morning coffee ritual, Saturday morning. Drinking Moving Coffee, eating Happy Monk Sprouted Einkorn Sourdough bread, and spending a lot of time setting up this photo. Thanks for the coffee tip, @jomosenpai, it’s really good!
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#coffeelover #coffee #pourovercoffee #pourover #coffeetime #coffeelover #coffeecoffeecoffee #ceramiccoffeecup #ceramiccoffeemug #coffeeaddict #einkornsourdough #einkornbread #einkornsourdoughbread #einkornbaking
It’s been a long time since I baked with Einkorn flour, the most ancient of the ancient grains. It’s called “Farro Piccolo” in Italian, or ‘little farro’. A later variety of Einkorn is called “Farro Grande” (large farro)… otherwise known as Spelt. (Einkorn left, Spelt right) Here endeth the lesson.
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#einkorn #einkorngrain #einkornbread #einkornbaking #tasteofeinkorn #spelt #speltgrain #speltflour #ancientgrain #ancientgrains #ancientgrainbaking #ancientgrainflours
May 16

It’s been a long time since I baked with Einkorn flour, the most ancient of the ancient grains. It’s called “Farro Piccolo” in Italian, or ‘little farro’. A later variety of Einkorn is called “Farro Grande” (large farro)… otherwise known as Spelt. (Einkorn left, Spelt right) Here endeth the lesson.
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#einkorn #einkorngrain #einkornbread #einkornbaking #tasteofeinkorn #spelt #speltgrain #speltflour #ancientgrain #ancientgrains #ancientgrainbaking #ancientgrainflours
Happy Monk Tidings - April 26, 2023 🍞: Baker`s Choice: Polenta-Rosemary Sourdough; Blog: A Baker`s Summit in the Loire Valley - [See LinkTree in Bio ]
Apr 26
![Happy Monk Tidings - April 26, 2023 🍞: Baker's Choice: Polenta-Rosemary Sourdough; Blog: A Baker's Summit in the Loire Valley - [See LinkTree in Bio ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - April 26, 2023 🍞: Baker`s Choice: Polenta-Rosemary Sourdough; Blog: A Baker`s Summit in the Loire Valley - [See LinkTree in Bio ]
Such a sunny, cheerful thing to hold freshly milled dried corn for polenta-rosemary bread — this week’s baker’s choice! On a sunny spring day, too, with our out-of-control cherry tree in fine fettle. In two days, those blossoms will be little more than litter on the grass and driveway
#polenta #polentabread #driedcorn #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
Apr 25

Such a sunny, cheerful thing to hold freshly milled dried corn for polenta-rosemary bread — this week’s baker’s choice! On a sunny spring day, too, with our out-of-control cherry tree in fine fettle. In two days, those blossoms will be little more than litter on the grass and driveway
#polenta #polentabread #driedcorn #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #penderisland #southpenderisland #happymonkbaking #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
Happy Monk Tidings - April 5, 2023 🍞 - BAKER`S CHOICE: Hot Cross Buns; BLOG: Falling in Love With Bread; ANNOUNCEMENT: Next Week Bread Day is on Wednesday, April 12; ALSO: Come see the Happy Monk Bread Oven this coming Sunday, April 9; [ See LinkTree in Profile ]
Apr 5
![Happy Monk Tidings - April 5, 2023 🍞 - BAKER'S CHOICE: Hot Cross Buns; BLOG: Falling in Love With Bread; ANNOUNCEMENT: Next Week Bread Day is on Wednesday, April 12; ALSO: Come see the Happy Monk Bread Oven this coming Sunday, April 9; [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - April 5, 2023 🍞 - BAKER`S CHOICE: Hot Cross Buns; BLOG: Falling in Love With Bread; ANNOUNCEMENT: Next Week Bread Day is on Wednesday, April 12; ALSO: Come see the Happy Monk Bread Oven this coming Sunday, April 9; [ See LinkTree in Profile ]
Today’s wood-fired splendour. A Whole Spelt Pan Loaf with a drizzle of maple syrup and the old Happy Monk stand-by, the Salish Sourdough.
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #spelt #speltbread #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakery #happymonkbakingcompany
Apr 1

Today’s wood-fired splendour. A Whole Spelt Pan Loaf with a drizzle of maple syrup and the old Happy Monk stand-by, the Salish Sourdough.
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #spelt #speltbread #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakery #happymonkbakingcompany
Happy Monk Tidings - March 29, 2023 🍞 - BAKERS CHOICE: Whole Spelt and Maple Pan Loaf; BLOG: Spring: Two Ways of Seeing - [ See LinkTree in Profile ]
Mar 29
![Happy Monk Tidings - March 29, 2023 🍞 - BAKERS CHOICE: Whole Spelt and Maple Pan Loaf; BLOG: Spring: Two Ways of Seeing - [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - March 29, 2023 🍞 - BAKERS CHOICE: Whole Spelt and Maple Pan Loaf; BLOG: Spring: Two Ways of Seeing - [ See LinkTree in Profile ]
Happy Monk Tidings - March 22, 2023 🍞 - BAKER`S CHOICE: Birdseed Bread; BLOG: Couldn`t We Enjoy Winter a Little Longer? EXTRA: "Haulout" A film about walruses on brink. [ See LinkTree in Profile ]
Mar 22
![Happy Monk Tidings - March 22, 2023 🍞 - BAKER'S CHOICE: Birdseed Bread; BLOG: Couldn't We Enjoy Winter a Little Longer? EXTRA: "Haulout" A film about walruses on brink. [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - March 22, 2023 🍞 - BAKER`S CHOICE: Birdseed Bread; BLOG: Couldn`t We Enjoy Winter a Little Longer? EXTRA: "Haulout" A film about walruses on brink. [ See LinkTree in Profile ]
Happy Monk Tidings - March 15, 2023 🍞 - Greetings! This week`s BAKER`S CHOICE: Anadama Bread; BLOG: The Enduring Promise of Bread Machines ~ [ See LinkTree in Profile ]
Mar 15
![Happy Monk Tidings - March 15, 2023 🍞 - Greetings! This week's BAKER'S CHOICE: Anadama Bread; BLOG: The Enduring Promise of Bread Machines ~ [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - March 15, 2023 🍞 - Greetings! This week`s BAKER`S CHOICE: Anadama Bread; BLOG: The Enduring Promise of Bread Machines ~ [ See LinkTree in Profile ]
Happy Monk Tidings - February 22, 2023 🍞 - BAKER`S CHOICE: Sprouted Rye and Seed Bread; BLOG: The Shipping Forecast on BBC 4; SPECIAL ANNOUNCEMENT: No bread next week! https://mailchi.mp/4ea4d30316bb/happy_monk_tidings_feb22_2023
Feb 22

Happy Monk Tidings - February 22, 2023 🍞 - BAKER`S CHOICE: Sprouted Rye and Seed Bread; BLOG: The Shipping Forecast on BBC 4; SPECIAL ANNOUNCEMENT: No bread next week! https://mailchi.mp/4ea4d30316bb/happy_monk_tidings_feb22_2023
Happy Monk Tidings - February 15, 2023 🍞 - BAKER`S CHOICE: Cinnamon-Raisin Sourdough; BLOG: The Magic of the Grouse; VIDEO: How Bread Was Made in 1962; FINAL REMINDER: New Delivery Times/Prices - [Campaign URL]
Feb 15
![Happy Monk Tidings - February 15, 2023 🍞 - BAKER'S CHOICE: Cinnamon-Raisin Sourdough; BLOG: The Magic of the Grouse; VIDEO: How Bread Was Made in 1962; FINAL REMINDER: New Delivery Times/Prices - [Campaign URL]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - February 15, 2023 🍞 - BAKER`S CHOICE: Cinnamon-Raisin Sourdough; BLOG: The Magic of the Grouse; VIDEO: How Bread Was Made in 1962; FINAL REMINDER: New Delivery Times/Prices - [Campaign URL]
Luminous bannetons.
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#woodfired #woodfiredoven #woodfiredbaking #woodfiredbakery #woodfiredbread #earthoven #earthenoven #bannetons #banneton
Feb 14

Luminous bannetons.
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#woodfired #woodfiredoven #woodfiredbaking #woodfiredbakery #woodfiredbread #earthoven #earthenoven #bannetons #banneton
Sesame Sourdough bowling alley.
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#woodfired #woodfiredoven #coboven #Mildrith #Mildriththeoven #woodfiredovenbread #sourdough #sourdoughbread #bread #realbread #sesamesourdough #sesame #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #southerngulfislandsbakers #southerngulfislandsbakeries #happymonkbaking #happymonkbakery #happymonkbakingcompany
Feb 8

Sesame Sourdough bowling alley.
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#woodfired #woodfiredoven #coboven #Mildrith #Mildriththeoven #woodfiredovenbread #sourdough #sourdoughbread #bread #realbread #sesamesourdough #sesame #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #southerngulfislandsbakers #southerngulfislandsbakeries #happymonkbaking #happymonkbakery #happymonkbakingcompany
Happy Monk Tidings - February 8, 2023 🍞 - Baker`s Special: Spelt-Honey Sourdough; Happy Monk Blog: Into the Murk; REMINDER: New delivery hours and prices; [ See LinkTree in Profile ]
Feb 8
![Happy Monk Tidings - February 8, 2023 🍞 - Baker's Special: Spelt-Honey Sourdough; Happy Monk Blog: Into the Murk; REMINDER: New delivery hours and prices; [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - February 8, 2023 🍞 - Baker`s Special: Spelt-Honey Sourdough; Happy Monk Blog: Into the Murk; REMINDER: New delivery hours and prices; [ See LinkTree in Profile ]
Happy Monk Tidings - February 3, 2023 🍞 - HAPPY MONK BLOG: Save Something From The Time Where We Will Never Be Again; BAKER`S CHOICE: Sesame Sourdough; NOTE: New Delivery Times and New Prices [ See LinkTree in Profile ]
Feb 1
![Happy Monk Tidings - February 3, 2023 🍞 - HAPPY MONK BLOG: Save Something From The Time Where We Will Never Be Again; BAKER'S CHOICE: Sesame Sourdough; NOTE: New Delivery Times and New Prices [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - February 3, 2023 🍞 - HAPPY MONK BLOG: Save Something From The Time Where We Will Never Be Again; BAKER`S CHOICE: Sesame Sourdough; NOTE: New Delivery Times and New Prices [ See LinkTree in Profile ]
Happy Monk Tidings - December 14, 2022 🍞 - Baker`s Choice: Fruit Sourdough Pan Loaf; Happy Monk Blog: The Year in Bread ... and Gratitude! [ See LinkTree in Profile ]
Dec 14
![Happy Monk Tidings - December 14, 2022 🍞 - Baker's Choice: Fruit Sourdough Pan Loaf; Happy Monk Blog: The Year in Bread ... and Gratitude! [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - December 14, 2022 🍞 - Baker`s Choice: Fruit Sourdough Pan Loaf; Happy Monk Blog: The Year in Bread ... and Gratitude! [ See LinkTree in Profile ]
Happy Monk Tidings - December 7, 2022 🍞 - Baker`s Choices: Fig and Fennel and Rye-Currants; BLOG: The Noble French Baguette; Last Bake next week! [ See LinkTree in Profile ]
Dec 7
![Happy Monk Tidings - December 7, 2022 🍞 - Baker's Choices: Fig and Fennel and Rye-Currants; BLOG: The Noble French Baguette; Last Bake next week! [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - December 7, 2022 🍞 - Baker`s Choices: Fig and Fennel and Rye-Currants; BLOG: The Noble French Baguette; Last Bake next week! [ See LinkTree in Profile ]
Happy Monk Tidings - November 30, 2022 🍞 - Bakers Choice: Cranberry-Pecan Sourdough; BLOG: Tassajara Wisdom/Perfect Loaf Mastery; REMINDER: Happy Monk holidays fast approaching! [ See LinkTree in Profile ]
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#theperfectloaf #perfectloaf #perfectloaf #maurizioleo #tassajarabreadbook #tassajarabread #tassajaracookbook
Nov 30
![Happy Monk Tidings - November 30, 2022 🍞 - Bakers Choice: Cranberry-Pecan Sourdough; BLOG: Tassajara Wisdom/Perfect Loaf Mastery; REMINDER: Happy Monk holidays fast approaching! [ See LinkTree in Profile ]
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#theperfectloaf #perfectloaf #perfectloaf #maurizioleo #tassajarabreadbook #tassajarabread #tassajaracookbook](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - November 30, 2022 🍞 - Bakers Choice: Cranberry-Pecan Sourdough; BLOG: Tassajara Wisdom/Perfect Loaf Mastery; REMINDER: Happy Monk holidays fast approaching! [ See LinkTree in Profile ]
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#theperfectloaf #perfectloaf #perfectloaf #maurizioleo #tassajarabreadbook #tassajarabread #tassajaracookbook
Happy Monk Tidings - November 16, 2022 🍞 - BAKER`S CHOICE: Spelt & Toasted Buckwheat Sourdough; BLOG: Mysticism and Bob Dylan; Extra: Happy Monk Search [ See LinkTree in Profile ]
Nov 16
![Happy Monk Tidings - November 16, 2022 🍞 - BAKER'S CHOICE: Spelt & Toasted Buckwheat Sourdough; BLOG: Mysticism and Bob Dylan; Extra: Happy Monk Search [ See LinkTree in Profile ]](https://i0.wp.com/happymonkbaking.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png?w=980&ssl=1)
Happy Monk Tidings - November 16, 2022 🍞 - BAKER`S CHOICE: Spelt & Toasted Buckwheat Sourdough; BLOG: Mysticism and Bob Dylan; Extra: Happy Monk Search [ See LinkTree in Profile ]
Just rockin’ the Olive Sourdough at 4:30 a.m. in the morning. Into Mildrith’s fire they go!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bakerslife #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #olives #olivebread #olivesourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland
Nov 13

Just rockin’ the Olive Sourdough at 4:30 a.m. in the morning. Into Mildrith’s fire they go!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bakerslife #bbga #artisanbread #breadhead #breadmaking #breadmaking🍞 #sourdough #sourdoughbread #coboven #earthoven #earthenoven #olives #olivebread #olivesourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland
I love your recount of the swim and the birds and bats at Craddock. (By the way: is there a record of what the FN people’s call it?)
Hi Linda! Thanks for the note … I don’t know if there is a First Nations name for Craddock Beach. Pender Island is known as St̕ey̕əs to the Tsawout people. Bedwell Harbour, just around the corner, is ʔiləčən.