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Confessions of a Salt Lover

The Salish Sea off Craddock Beach, a vast reservoir of delicious sea salt!

I’m an unabashed salt lover.

I’m not one of those people who reach for the salt shaker by reflex at the dinner table. I don’t even see the salt and pepper at a table, unless something yells out for them.

I’m often berated by people I love about the amount of salt I use in my cooking. They see this ingredient in mostly negative terms. It’s unhealthy, it tastes horrible, chemical aftertaste, etc. “What about your high blood pressure,” they say!

But they overlook what it does for the ingredients in a dish. They overlook what kind of salt I may be using.

Pronouncement!

I only use non-iodized, naturally processed sea salt, or kosher or Himalayan salt. If you have high blood pressure, I agree, pay attention to your salt intake, but consider that not all salt is equally bad for you!

Salt adds pronouncement to an ingredient. A properly salted dish can bring out the sweetness of that corn-on-the-cob from Silver Rill Farms that we so treasure on Pender Island at this time of year. Unaided with salt, that sweetness might be lost among the other ingredients on your plate. Salt might accentuate the acid in a fresh, garden-grown tomato. It might make the flavour of cucumber more intense, more heavenly, with the right amount of salt.

Eliminating salt from the diet would make for a grey, colourless world for those who love flavour.

And the way I figure it, if you eliminate most “processed foods” from your daily intake (junk food, certain cheeses and canned food), you’re drastically reducing your day-to-day salt intake. Extra salt added in the kitchen, then, becomes less a concern and offers a lot more pleasure and flavour to your food experience.

The salt experiments

When we moved to Pender Island eight years ago, one of my early projects was making sea salt.

I’d collect large buckets of sea water from the beach below our property. I filtered the water through multiple layers of cheesecloth, then coffee filters. The “purified” seawater was then poured into pans, where it evaporated over several days. I finished by warming it several hours in the oven for final evaporation. (Thanks to Pender Island resident and cookbook author, Theresa Carle-Sanders, for her article on the now defunct islandvittles.com website, entitled, “Harvest Your Own Salt” … I have a scanned copy of it, if anyone’s interested.)

At the end, I had several hundred grams of Pender Island sea salt. I used it as a finishing salt for some of my gourmet dishes and it was great fun telling people where it came from. I made several batches of it, and used it often in my early bread experiments.

One day, I wondered, “why go to all that trouble evaporating salt water for bread?” Instead of adding filtered water plus salt, I used full-on filtered sea water in my bread recipes. No extra salt. The bread tasted delicious, and, for several months, I used just seawater in my bread.

Talk about local ingredients! It doesn’t get any closer, unless you’re like many on the Penders, just now pulling the bounty from their summer garden.

Local ingredients

Ten kilograms of salt goodness destined for Happy Monk breads.

I take pride in the fact that most ingredients used in Happy Monk bread come from local sources. The heritage and ancient grains come from Vancouver Island or the Okanagan area. The organic white flour is grown in a more distant location, though, in the vast wheat fields of Saskatchewan. The nuts and seeds come from a variety of locations, though they are almost always organic.

Making all the salt for Happy Monk bread would be an onerous task for my company of one. But it may be the job of a future employee, I am thinking. Until that time, I have found another solution.

On a recent trip to Victoria for ingredients, I brought back something new: a 10kg sack of fine grey sea salt from the Atlantic coast of France. That salt comes a long way to Pender Island, granted, but it is a beautiful ingredient to introduce to our breads. It is unrefined and free of additives, including anti-caking agents and chemical residues used in refining processes. It is pure as the driven snow

Les paludiers d’Île Noirmoutier

This salt comes from Île de Noirmoutier, not far from where the Loire River empties into the Atlantic, and just south of its more famous salt producing area, the Guérande region. The island’s landmass is mostly salt marsh and the salt is harvested by workers, called “paludiers” (from the latin “palu,” meaning “marsh”). They use the ocean’s tides and several types of ponds to harvest the salt daily and little else but sun and wind to dry. No mechanization! It has been thus for centuries!

The natural, unrefined grey sea salt is free of any additives, and in fact includes nutritional minerals that are often purged in modern “purification” methods. This high quality salt is lower in sodium content than most salt and contains an array of trace minerals, including magnesium and potassium.

Ten kilograms of goodness

Now, let me also say that there is more to salt in bread making than just flavour. Salt affects the gluten structure of bread dough to be stretched (extensibility) versus its ability to resist stretching (elasticity). The right amount of salt in bread dough allows it to be shaped into tight boules or looser structures, like baguettes. Salt is not always for those who crave high sodium snack foods. It’s necessary for the structure of the breads we love ‒ not just the flavour. On average, salt comprises about two to three percent of a bread’s total ingredients.

I’m not telling any of my detractors that I now own a 10kg bag of sea salt for my bread production. They might be horrified! They might not believe me that I expect that bag to last about four- to six-months. The believers, though, might notice a more pleasing salt experience on the tongue and palate in future loaves. That the salt came from a world where marsh workers gather and rake and evaporate salt from the ocean. They might also anticipate the day when the Happy Monk Baking Company enters fully into its own local salt production for its bread and baking products.

I’ll be sure to tell you when the switch is made, what flavour experience you might expect when we resume using Pender Island sea salt. And I’ll be sure to let you know that we’ve replaced quality flavour ingredients with quality flavour and local ingredients.

That’s the kind if salt I want. I confess!

Happy Monk Tidings - Baker's Choice: Pender Island Happy Monk Tidings - Baker's Choice: Pender Island Apple Bread; Happy Monk Blog: A Water World; And Please Note: We're taking a Bread Break for Two Weeks! - [ See link in Profile ]

Happy Monk Tidings - Baker's Choice: Pender Island Apple Bread; Happy Monk Blog: A Water World; And Please Note: We're taking a Bread Break for Two Weeks! - [ See link in Profile ] ...

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Rugbrød going out Sunday morning, for smørrebrød at lunch! For all to enjoy, but especially for my two Danish friends who have been clamouring for this Danish style rye for weeks! And @ellasharpmorton just back from Denmark, triumphant from her artistic conquests and rugbrød in her tummy!
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#rye #ryebread #rugbrød #danishrye #danishryebread #smørrebrød #openfacedsandwich #openfacesandwich #openfacedsandwiches #woodfiredovens #woodfiredbread #woodfiredryebread #breadhead #happymonkbakery #happymonkbaking #happymonkbakingcompany #bbga #southpenderisland #southpender #penderislandbc #penderisland
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Happy Monk Tidings - Baker's Choice: Danish Rye (R Happy Monk Tidings - Baker's Choice: Danish Rye (Rugbrød); My daughter, Ella Morton's art exhibits; Blog Post: Coronavirus in the Sky; PLUS: Wood-fired Oven Update - [ See link in Profile ]

Happy Monk Tidings - Baker's Choice: Danish Rye (Rugbrød); My daughter, Ella Morton's art exhibits; Blog Post: Coronavirus in the Sky; PLUS: Wood-fired Oven Update - [ See link in Profile ] ...

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Happy Tidings from the Happy Monk Baking Company - Happy Tidings from the Happy Monk Baking Company - Baker's Choice: Rye-Currant Pan Loaf; Blog Re-Post: The Island Within; And Mildrith Gratitude - [ See link in profile ]

Happy Tidings from the Happy Monk Baking Company - Baker's Choice: Rye-Currant Pan Loaf; Blog Re-Post: The Island Within; And Mildrith Gratitude - [ See link in profile ] ...

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Pillowy, sesame-flecked loaves of Harvest Bread, o Pillowy, sesame-flecked loaves of Harvest Bread, or Struan Bread by another name. You throw in a little of whatever grain and meal you have, in this case oats, cooked brown rice, cornmeal, drizzle some Pender Island honey, lots of wholegrain flour. And make it with sourdough! A glorious, flavourful loaf, tender. Sublime when eaten hot from the toaster, schmeared with salted butter.
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#struanbread #harvestbread #pillowybread #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #peterreinhart #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany

Pillowy, sesame-flecked loaves of Harvest Bread, or Struan Bread by another name. You throw in a little of whatever grain and meal you have, in this case oats, cooked brown rice, cornmeal, drizzle some Pender Island honey, lots of wholegrain flour. And make it with sourdough! A glorious, flavourful loaf, tender. Sublime when eaten hot from the toaster, schmeared with salted butter.
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#struanbread #harvestbread #pillowybread #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #peterreinhart #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany
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Happy Monk Tidings - Baker's Choice: Struan Bread; Happy Monk Tidings - Baker's Choice: Struan Bread; Happy Monk Blog: Revisiting Rachel Carson and her landmark Silent Spring - [ See Link in Profile ]

Happy Monk Tidings - Baker's Choice: Struan Bread; Happy Monk Blog: Revisiting Rachel Carson and her landmark Silent Spring - [ See Link in Profile ] ...

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#happymonkbaking Seed Feast!
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#sourdough #sourdoughbread #bread #breadhead #woodfired #woodfiredoven #woodfiredbread #redfife #redfifewheat #seedbread #realbread #bbga
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Thank God for dappled things ... Happy Monk breads Thank God for dappled things ... Happy Monk breads do not involve the death of any trees. The wood used to heat  Mildrith the wood-fired oven comes from wind-fallen trees on Pender Island which are donated by property owners for a tax receipt. They are then bucked and chopped by volunteers of the Green Angel Choppers and sold  to Pender residents for the going rate of $350 for a cord of firewood. Proceeds are then put into worthy community projects, such as funding solar energy panels for the community hall.  The Happy Monk Baking Company is just one stakeholder in a chain of community “pay it forward” endeavor!
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#community #payitforward #happymonkbaking #happymonkbakingcompany #woodfiredovens #woodfiredoven #woodfiredbread #woodfiredhottubs #woodfiredbaking

Thank God for dappled things ... Happy Monk breads do not involve the death of any trees. The wood used to heat Mildrith the wood-fired oven comes from wind-fallen trees on Pender Island which are donated by property owners for a tax receipt. They are then bucked and chopped by volunteers of the Green Angel Choppers and sold to Pender residents for the going rate of $350 for a cord of firewood. Proceeds are then put into worthy community projects, such as funding solar energy panels for the community hall. The Happy Monk Baking Company is just one stakeholder in a chain of community “pay it forward” endeavor!
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#community #payitforward #happymonkbaking #happymonkbakingcompany #woodfiredovens #woodfiredoven #woodfiredbread #woodfiredhottubs #woodfiredbaking
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Happy Monk Tidings - July 29 - Baker's Choice this Happy Monk Tidings - July 29 - Baker's Choice this week: Rye-Buttermilk Loaf; Happy Monk Blog: The Pandemic is Beginning to Leave Its Mark. Again! [ See Link in Profile ]

Happy Monk Tidings - July 29 - Baker's Choice this week: Rye-Buttermilk Loaf; Happy Monk Blog: The Pandemic is Beginning to Leave Its Mark. Again! [ See Link in Profile ] ...

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‘Tis not through envy of thy happy lot, But bei ‘Tis not through envy of thy happy lot,
But being too happy in thine happiness,—
That thou, light-winged Dryad of the trees
In some melodious plot
Of beechen green, and shadows numberless,
Singest of summer in full-throated ease.
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#johnkeats #johnkeatspoems #odetoanightingale #summer #poetry

‘Tis not through envy of thy happy lot,
But being too happy in thine happiness,—
That thou, light-winged Dryad of the trees
In some melodious plot
Of beechen green, and shadows numberless,
Singest of summer in full-throated ease.
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#johnkeats #johnkeatspoems #odetoanightingale #summer #poetry
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Spelt-Honey loaves get a dose of Barry’s Bees ho Spelt-Honey loaves get a dose of Barry’s Bees honey for tomorrow’s Baker’s Choice bread. This is really delicious honey and it comes from our fair Pender Isle! Beautiful aroma and subtle flower taste!  Can’t wait to start pulling these loaves out of Mildrith, the wood-fired oven!
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#honey #honeybread #spelt #speltbread #sourdough #sourdoughbread #artisanbread #woodfiredoven #woodfiredovenbread #bread #baker #bakery #bbga #realbread #breadhead #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany

Spelt-Honey loaves get a dose of Barry’s Bees honey for tomorrow’s Baker’s Choice bread. This is really delicious honey and it comes from our fair Pender Isle! Beautiful aroma and subtle flower taste! Can’t wait to start pulling these loaves out of Mildrith, the wood-fired oven!
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#honey #honeybread #spelt #speltbread #sourdough #sourdoughbread #artisanbread #woodfiredoven #woodfiredovenbread #bread #baker #bakery #bbga #realbread #breadhead #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany
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Happy Monk Tidings - This week's Baker's Choice: Spelt and Honey Loaf, featuring Barry's Bees Honey!; And Blog Excerpt: Confessions of a Would-Be Baker [ See Link in Profile ] ...

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Happy Monk Tidings: Baker's Choice: Mountain Rye f Happy Monk Tidings: Baker's Choice: Mountain Rye for the rye aficionados and the Happy Monk Blog: This Living Rock Island - [ See link in profile ]

Happy Monk Tidings: Baker's Choice: Mountain Rye for the rye aficionados and the Happy Monk Blog: This Living Rock Island - [ See link in profile ] ...

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The signature of a real wood-fired oven, written o The signature of a real wood-fired oven, written on the backside of a Salish Sourdough loaf from last week. You can see the rectangular impressions of the hearth firebricks. This is as good as a certificate of authenticity, made by Mildrith and the Happy Monk, South Pender Island!😃 you won’t see it in pan loaves, though. Look for it next time you open up a bag of HM bread! 
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany

The signature of a real wood-fired oven, written on the backside of a Salish Sourdough loaf from last week. You can see the rectangular impressions of the hearth firebricks. This is as good as a certificate of authenticity, made by Mildrith and the Happy Monk, South Pender Island!😃 you won’t see it in pan loaves, though. Look for it next time you open up a bag of HM bread!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany
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Sourdough Pan Loaf raised on a pedestal.
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #sandwichloaf #panloaf #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany
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Olive Loaf, with a couple of Kalamatas winking at Olive Loaf, with a couple of Kalamatas winking at you from the crust. .
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #olives #olivebread #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany

Olive Loaf, with a couple of Kalamatas winking at you from the crust. .
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #olives #olivebread #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany
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Inside Mildrith yesterday morning, 11 Salish Sourd Inside Mildrith yesterday morning, 11 Salish Sourdoughs risen and baked exuberantly to a luscious golden colour. The oven had baked two loads previously and it’s still just shy of 500ºF in there. She’s my inanimate love with a soul!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany

Inside Mildrith yesterday morning, 11 Salish Sourdoughs risen and baked exuberantly to a luscious golden colour. The oven had baked two loads previously and it’s still just shy of 500ºF in there. She’s my inanimate love with a soul!
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#woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderisland #happymonkbaking #happymonkbakery #happymonkbakingcompany
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100% Rye with Currants, a happy loaf to enjoy on t 100% Rye with Currants, a happy loaf to enjoy on this day of rest. .
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#woodfired #woodfiredoven #woodfiredovenbread #sourdough #sourdoughbaking #sourdoughbread #rye #ryebread #ryebaking #ryecurrantbread #southpender #southpenderisland #southerngulfislands #southerngulfislandsbc #penderisland #happymonkbaking #happymonkbakingcompany #happymonkbakery #bbga

100% Rye with Currants, a happy loaf to enjoy on this day of rest. .
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#woodfired #woodfiredoven #woodfiredovenbread #sourdough #sourdoughbaking #sourdoughbread #rye #ryebread #ryebaking #ryecurrantbread #southpender #southpenderisland #southerngulfislands #southerngulfislandsbc #penderisland #happymonkbaking #happymonkbakingcompany #happymonkbakery #bbga
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