Bread Menu

All Happy Monk bread is made with wild-yeast sourdough and left to ferment for hours to develop flavour and strength. Commercial yeast is added to bolster the rising power in some rye loaves. Breads are available by order, which you can do at the Shop page.

Each week, the Happy Monk Baking Company bakes a sourdough loaf we call the Salish Sourdough, and a seed loaf that we call the Seed Feast. We also make a “Baker’s Choice” each week, which is whatever inspires Brother Geoffrey. A weekly listing of breads is posted here or emailed to our customers.

Here is a list of some of the Happy Monk’s favourite loaves that you will see at the market or in your subscription:

Salish Sourdough Country Loaf – A lofty country loaf with a gentle sour taste, shattery golden crust and tender creamy crumb. Made with freshly milled Red Fife and bread flour.

Ancient Grain – Long before the GMO varieties of wheat we consume today, there were luscious grains that were beautiful to taste: einkorn, spelt, Kamut®, emmer, durum. Every week Happy Monk will feature one of these wheats as they are available. Mixed with Red Fife and bread flour for further nutrition and strength.

Porridge – Similar dough to Salish Sourdough, but with the addition of a porridge to bring different flavours to the loaf. Fermented steel cut-oats, toasted millet or nixtamal corn.

Seed Feast – Our Red Fife and bread flour loaf bolstered with handfuls of toasted seeds that are soaked overnight. Handfuls of flavour, too, with sunflower, pumpkin, sesame and flax seeds.

Seedy Rye – A substantial loaf with the tangy flavour of rye and sourdough. This is a dense bread loaded with seeds and made to be sliced thinly and savoured as an open-faced sandwich. Long-lasting, the flavour comes into its own after one week.

Rugbrøt – A Danish bread, the one the Danes choose above all others. Made with coarsely milled rye grain, flour and sourdough This is rye, unadorned, celebrating the grain’s old world flavour and character. Best enjoyed as smørrebrød, Danish open-faced sandwiches.

Desem – One of our favourites, this simple loaf is made with nothing more than Red Fife flour, salt and water and tastes creamy and wholesome. Belgian in origin, it makes superb toast and can handle any topping you love.

Baker’s Choice – When a sack of spelt grain comes our way, we’ll make something delicious. Or Kamut or Emmer grain. Occasionally, we will venture into the gluten-free realm. Sign up for the weekly newsletter below.

Seasonal – The Happy Monk likes to stay close to home. Pender Island is full of promise with its locally grown produce and artisanal creations. Brother Geoffrey loves experimenting. Look for Pender Island Apple Bread in the fall, Panetone in December, fruit breads in the summer.


Happy Monk Tidings - May 5, 2021 🍞 - Baker's Choice: Whole Wheat and Spelt Pan Loaf; Blog: This Bread You Eat, This Poem You Digest - [ See link in profile ]

Happy Monk Tidings - May 5, 2021 🍞 - Baker's Choice: Whole Wheat and Spelt Pan Loaf; Blog: This Bread You Eat, This Poem You Digest - [ See link in profile ] ...

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Happy Monk Tidings - April 28, 2021 🍞 - Happy Monk Blog Redux: Life in small-town Burgundy: The French Factor; Bread of the Week: Baker's Choice, Purple Barley Bread, PLUS return of the mighty Seed Feast [ See Link in Profile ]

Happy Monk Tidings - April 28, 2021 🍞 - Happy Monk Blog Redux: Life in small-town Burgundy: The French Factor; Bread of the Week: Baker's Choice, Purple Barley Bread, PLUS return of the mighty Seed Feast [ See Link in Profile ] ...

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Happy Monk Tidings - April 21, 2021 🍞 – Happy Monk Blog: Read about one of my greatest bread teachers: “A Bread Teacher With No Recipe” Also: This week’s Baker’s Choice: Danish Black Rye Bread.
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[ See link in Profile ]
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#teachers #breadteachers #bread #breadlove #breadlife #norecipe #happymonkbaking #happymonkbaker #happymonkbakery #penderisland #southpenderisland

Happy Monk Tidings - April 21, 2021 🍞 – Happy Monk Blog: Read about one of my greatest bread teachers: “A Bread Teacher With No Recipe” Also: This week’s Baker’s Choice: Danish Black Rye Bread.
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[ See link in Profile ]
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#teachers #breadteachers #bread #breadlove #breadlife #norecipe #happymonkbaking #happymonkbaker #happymonkbakery #penderisland #southpenderisland
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G&T and HT - C’est necessaire after a long day and night at the Happy Monk Baking Company.
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#ginandtonic #gin #G&T #BoundaryPass #SouthPender #SouthPenderIsland #HappyMonkBakery #HappyMonkBaking #HappyMonkBaker #cestnecessaire #cestnécessaire #cestnecessaire😍

G&T and HT - C’est necessaire after a long day and night at the Happy Monk Baking Company.
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#ginandtonic #gin #G&T #BoundaryPass #SouthPender #SouthPenderIsland #HappyMonkBakery #HappyMonkBaking #HappyMonkBaker #cestnecessaire #cestnécessaire #cestnecessaire😍
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Happy Monk Tidings - April 14, 2021 🍞 - Baker's Choice: Spelt + Honey Loaf; Plus the mighty Seed Feast; Happy Monk Blog: Nina's Pain Sauvage - [ See link in profile ]

Happy Monk Tidings - April 14, 2021 🍞 - Baker's Choice: Spelt + Honey Loaf; Plus the mighty Seed Feast; Happy Monk Blog: Nina's Pain Sauvage - [ See link in profile ] ...

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Happy Monk Tidings - April 7, 2021 🍞 - Baker's Choice: Fig and Fennel Loaf or Your Old Stand by: the Salish Sourdough; Happy Monk Blog: Is the Baguette on the Verge of Renaissance? - [ See link in profile ]

Happy Monk Tidings - April 7, 2021 🍞 - Baker's Choice: Fig and Fennel Loaf or Your Old Stand by: the Salish Sourdough; Happy Monk Blog: Is the Baguette on the Verge of Renaissance? - [ See link in profile ] ...

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UPDATE: Sorry folks! No Bread This Week 😢. We'll be back soon! [ See link in profile ]

UPDATE: Sorry folks! No Bread This Week 😢. We'll be back soon! [ See link in profile ] ...

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Happy Monk Tidings - March 24, 2021 🍞 - Blog: The Milk Maid, Love and Bread Pudding; Bread this week: Salish Sourdough and Seed Feast - [ See link in profile ]

Happy Monk Tidings - March 24, 2021 🍞 - Blog: The Milk Maid, Love and Bread Pudding; Bread this week: Salish Sourdough and Seed Feast - [ See link in profile ] ...

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Happy Monk Tidings - March 17, 2021 🍞 - Happy Monk Blog: One a Penny, Two a Penny! | Baker's Choice: Hot Cross Buns [ See link in Profile ]

Happy Monk Tidings - March 17, 2021 🍞 - Happy Monk Blog: One a Penny, Two a Penny! | Baker's Choice: Hot Cross Buns [ See link in Profile ] ...

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Happy Monk Tidings - March 10, 2021 🍞 - Bread this week: Your favourites: Salish Sourdough and Seed Feast; Happy Monk Blog: The Ocean Within Us [ See link in profile ]

Happy Monk Tidings - March 10, 2021 🍞 - Bread this week: Your favourites: Salish Sourdough and Seed Feast; Happy Monk Blog: The Ocean Within Us [ See link in profile ] ...

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Happy Monk Tidings - March 5, 2021 🍞 - Happy Monk Blog: Building Fences, Mending Walls; and Baker's Choice: Polenta and Rosemary Sourdough [ See link in profile ]

Happy Monk Tidings - March 5, 2021 🍞 - Happy Monk Blog: Building Fences, Mending Walls; and Baker's Choice: Polenta and Rosemary Sourdough [ See link in profile ] ...

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Happy Monk Tidings - February 24, 2021 🍞 - Happy Monk Blog: The Honest Baker; Bread choices this week: Salish Sourdough or Seed Feast - [ See link in profile ]

Happy Monk Tidings - February 24, 2021 🍞 - Happy Monk Blog: The Honest Baker; Bread choices this week: Salish Sourdough or Seed Feast - [ See link in profile ] ...

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Happy Monk Tidings - February 17, 2021 🍞 - Baker's Choice Week: Mountain Rye; Blog: A Hard-Earned Homecoming - [See link in Profile]

Happy Monk Tidings - February 17, 2021 🍞 - Baker's Choice Week: Mountain Rye; Blog: A Hard-Earned Homecoming - [See link in Profile] ...

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Check out the Happy Monk being interviewed on (@madbaker)Mark Dyck’s Rise Up Podcast ... wherever you get your podcasts! Scintillating conversation for baking nerds and wood-fired oven enthusiasts!
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#baking #bakingpodcast #woodfired #woodfiredoven #woodfiredbaking #cobovens #breadbaking #breadmaker #bakery #bakinglife #happymonkbakery #happymonkbakingcompany #happymonkbaker #penderisland #southpenderisland #penderislandbc #podcast
@earth.oven

Check out the Happy Monk being interviewed on (@madbaker)Mark Dyck’s Rise Up Podcast ... wherever you get your podcasts! Scintillating conversation for baking nerds and wood-fired oven enthusiasts!
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#baking #bakingpodcast #woodfired #woodfiredoven #woodfiredbaking #cobovens #breadbaking #breadmaker #bakery #bakinglife #happymonkbakery #happymonkbakingcompany #happymonkbaker #penderisland #southpenderisland #penderislandbc #podcast
@earth.oven
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