Last week’s Baker’s Choice — The Approachable Loaf — proved to be a bit of a hit. People loved the taste, its versatility, ease of cutting, pillowy texture, and keeping ability. It’s a sandwich loaf, first and foremost, but it also toasts well. I really enjoyed a slice, slathered with butter, alongside a bowl of spicy lentil soup. You could have it with a stew, smeared with hummus, with peanut butter for breakfast, or on a hot date with a lusty Spaghetti Bolognese! How did you enjoy yours?
A few had already heard about The Approachable Loaf. It’s a recipe devised by the Bread Lab Collective, a group of topnotch bakers affiliated with the Bread Lab, a wheat breeding and research program affiliated with Washington State University. The program identifies grains that work well for farmers, bakers, brewers, and distillers. They run great courses and seminars for avid home bakers and professionals.
The Approachable Loaf has caused a stir in the bread world, as evidenced by this recent article in the New York Times.
What’s Approachable, again?
Many of the bakers in the Collective have begun marketing their own versions of the Approachable Loaf in supermarkets alongside the mass-produced “Wonder Bread” style counterparts. Its advantage is that it has real ingredients instead of filler, chemicals, or preservatives, and it’s tastier and healthier.
The original formula can have infinite variations, but must conform to these parameters:
- The bread must be baked in a pan and sliced.
- It should contain no more than seven ingredients.
- The bread should not contain non-food, such as chemicals and preservatives.
- It should consist of at least 60% whole wheat — preferably 100%.
- It should be priced around CDN $8 per loaf.
I tinkered with the recipe last week, adding freshly milled spelt flour (about 25%) for flavour (and to stretch out my supply of whole wheat flour 😁). I also went with 25% bread flour to give it that pillowy texture. But there’s no reason you can’t go with 100% whole wheat flour and get great results.
Here’s my challenge: Make your own Approachable Loaf!
You’re social distancing, anyway, aren’t you? Are you looking for something constructive to do? Well, this project produces delicious results, it’s healthy, and it could last the better part of a week!
Making this loaf takes a bit of time, but most of it is watching and waiting. There aren’t many ingredients, and most of them you probably already have in your pantry. I’d earnestly suggest you use organic ingredients as much as possible. Anita’s Organic Flours are readily available, and their Whole Wheat flour is superb. If you’re on a tight budget, Rogers Flours are fine!
If you don’t have a sourdough starter, I’ll provide some for you. Use it for this recipe, and I’ll even give you instructions for feeding and caring for your starter … and you too can be a sourdough baker! Drop me a line if you want some starter!
Let me know if you bake this! Send me pictures, and I’ll publish them!
Herewith, the recipe for the Happy Monk Approachable Loaf.
Recipe
The Happy Monk Approachable Loaf
| Ingredients | Levain 1 | Final Mix |
|---|---|---|
| Whole Wheat Flour | ½ C. (57g) | 3 C. (339g) |
| Bread Flour (or All-Purpose) | 1 C. + 2 Tbsp. (134g) | |
| Water | 3 Tbsp. (42g) | 1½ – 1¾ C. (370g) |
| Sea Salt (fine) | 1½ Tsp. (9g) | |
| Instant Yeast | ½ Tsp. (2g) | |
| Honey | 1½ Tbsp. (32g) | |
| Vegetable Oil | 2 Tbsp. + ¾ Tsp. (31g) | |
| Sourdough Starter | 1 tsp. (4g) |
Method
Levain
1. Make the Levain the evening before you mix the dough. Combine all of the ingredients (middle column in the recipe table) in a medium bowl. Cover and set aside to rest at room temperature for 12 to 14 hours.
Dough
2. Mix the levain with the remaining dough ingredients (using 1¾ cups water) 2 and mix vigorously, by hand, until combined. Scrape down the sides of the bowl, cover the dough, and let it rest for 15 minutes. The dough may feel gloopy and not hang together well at this stage. Don’t worry, though. The next couple of stages will develop more strength in the dough.
3. Uncover the bowl and, over the next hour, fold the dough every 15 minutes using the following technique:
Turn the dough out onto a floured work surface and stretch and fold it four times. If you think of the dough as a compass, start with the north edge, pulling it away from you then folding it back so that the edge lines up with the center of the dough. Gently dust off any excess flour and repeat this process with the southern edge, followed by east and west. Turn the dough over so the seam side is down, place it back in the bowl. After the four folds, the dough should feel springy to the touch and pull away cleanly from the sides of the bowl.
4. Once the folds are complete, cover the dough and let it rest for 1 hour.
Shape the dough
5. After one hour, turn the dough out onto a floured work surface, making a circle, and gently pat it down to de-gas it. Fold the dough in half to make a semicircle, then again to make a quarter circle. Roll the dough into a ball using a gentle circular motion. Place the ball, seam side down, on a floured surface and cover lightly with a damp towel. Let the ball rest for 15 to 20 minutes. It may settle and spread out a little.
6. Turn the dough over onto the floured surface so the seam is facing up, dust off any excess flour, and form the dough into a tight 9-inch loaf. Thinking of the dough as a compass again, fold the northwest and northeast “corners” into the center followed by the northern edge. Repeat this process to form a tight log, releasing some excess gas in the process.
7. Place the loaf into a lightly greased 9” x 5” loaf pan, cover, and let it rise (proof) at warm room temperature until it has risen 1” to 1¼” over the rim of the pan, 1 to 1½ hours.
8. Towards the end of the rising time, preheat the oven to 425°F.
Bake
9. Using a sharp knife or single razor blade, make a ½” to ¾”-deep slash down the length of the loaf; this will discourage the dough from billowing out from the heat of the oven.
10. Bake the loaf at 425°F for 5 minutes, then reduce the oven temperature to 375°F and bake for 33 to 37 minutes longer, until the loaf is golden brown. If you have a digital thermometer insert it into the centre and make sure it reads at least 195°F.
12. Remove the loaf from the oven and turn it out onto a rack to cool completely.
Store your bread, well-wrapped (perhaps in a recycled Happy Monk bag?) at room temperature for three to five days. Freeze for longer storage.
For great ideas on bread storage, read this article by one of my favourite bread bloggers, Maurizio Leo. His website, The Perfect Loaf, is a great repository of information on all things “bread”.
Happy baking, happy eating!
All spelt, all the time … well, with a few glugs of maple syrup
..
.
.
.
.
.
#spelt #wholegrain #tinloaves #realbread #breadbakers #breadbakersofinstagram
#artisanbreadbakers #speltbread #speltsourdoughbread #speltbread #wholegrainspeltbread #penderisland #southpenderisland #happymonkbaking #happymonkbaker
Apr 20
All spelt, all the time … well, with a few glugs of maple syrup
..
.
.
.
.
.
#spelt #wholegrain #tinloaves #realbread #breadbakers #breadbakersofinstagram
#artisanbreadbakers #speltbread #speltsourdoughbread #speltbread #wholegrainspeltbread #penderisland #southpenderisland #happymonkbaking #happymonkbaker
New Happy Monk Blog: Spring brings mixed blessings! A sense of loss, along with warmth and a new cast of light, "That Science cannot overtake / But Human Nature Feels." Westeros and Emily Dickinson`s sensitive heart. [ See LinkTree in Profile ]
Apr 3
New Happy Monk Blog: Spring brings mixed blessings! A sense of loss, along with warmth and a new cast of light, "That Science cannot overtake / But Human Nature Feels." Westeros and Emily Dickinson`s sensitive heart. [ See LinkTree in Profile ]
This little guy is a workhorse, plain and simple. A brute! Thursday, it milled over 27kg of incredible flour for a recipe that needed the freshest flour possible. And its output was beautiful. Wheat, spelt, rye and buckwheat. A larger mill could have handled that in a fraction of the time, but who’s complaining? Some amazing bread was the result, milled and mixed the same day. A Country Miche from an article by Eric Pallant @epallant in the Winter/Spring 2023 issue of Bread Lines.
.
.
.
.
.
#spelt #speltbread #buckwheat #buckwheatbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #naturallyleavened #artisanbread #realbread #rusticbread #flourmilling #flourmill #komoflourmills #sourdough #sourdoughbread #penderisland #southpenderislands
Mar 2
This little guy is a workhorse, plain and simple. A brute! Thursday, it milled over 27kg of incredible flour for a recipe that needed the freshest flour possible. And its output was beautiful. Wheat, spelt, rye and buckwheat. A larger mill could have handled that in a fraction of the time, but who’s complaining? Some amazing bread was the result, milled and mixed the same day. A Country Miche from an article by Eric Pallant @epallant in the Winter/Spring 2023 issue of Bread Lines.
.
.
.
.
.
#spelt #speltbread #buckwheat #buckwheatbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #naturallyleavened #artisanbread #realbread #rusticbread #flourmilling #flourmill #komoflourmills #sourdough #sourdoughbread #penderisland #southpenderislands
O, for a slice of raisin sourdough! that hath been
Warm’d a long age in the deep delvéd oven,
Tasting of Hestia and the ocean green,
Rest and a slow moving song and sunburnt mirth!
O for a loaf full of the warm South
Full of the true, the blushful Hippocrene,
With beaded raisins winking at the crumb,
And cinnamon-stainéd mouth;
That I might eat, and leave the world unseen,
And with thee fade away into the forest dim.
— Apologies to John Keats for my butchery of his “Ode to a Nightingale”
Feb 25
O, for a slice of raisin sourdough! that hath been
Warm’d a long age in the deep delvéd oven,
Tasting of Hestia and the ocean green,
Rest and a slow moving song and sunburnt mirth!
O for a loaf full of the warm South
Full of the true, the blushful Hippocrene,
With beaded raisins winking at the crumb,
And cinnamon-stainéd mouth;
That I might eat, and leave the world unseen,
And with thee fade away into the forest dim.
— Apologies to John Keats for my butchery of his “Ode to a Nightingale”
At the outset of the Happy Monk Baking Company, I cherished those early mornings, working alone with Mildrith in the dark before the birds began their glorious morning chorus. The world was silent, unhurried. Mildrith and me, the trees, the solid earth, a passing deer, the baskets of bread dough waiting for the oven.
Going to work in the pre-dawn hours was something bakers did, I thought. They sacrificed sleep and delivered their bread early to appreciative customers. It was a romantic notion on my part, a naïve commitment to the baking trade without fully understanding the consequences, i.e. sleep debt.
It was satisfying to have loaves ready for some customers before noon; it was a triumph! But by the time most of the bread was ready for delivery, bagged and labelled, my eyelids were growing heavy, my mind fuzzy, my body slowing down.
And it wasn’t safe driving up-island.
.
.
.
.
#bakerslife #bakers #sleepdeprivation #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakery #happymonkbakingcompany
Feb 1
At the outset of the Happy Monk Baking Company, I cherished those early mornings, working alone with Mildrith in the dark before the birds began their glorious morning chorus. The world was silent, unhurried. Mildrith and me, the trees, the solid earth, a passing deer, the baskets of bread dough waiting for the oven.
Going to work in the pre-dawn hours was something bakers did, I thought. They sacrificed sleep and delivered their bread early to appreciative customers. It was a romantic notion on my part, a naïve commitment to the baking trade without fully understanding the consequences, i.e. sleep debt.
It was satisfying to have loaves ready for some customers before noon; it was a triumph! But by the time most of the bread was ready for delivery, bagged and labelled, my eyelids were growing heavy, my mind fuzzy, my body slowing down.
And it wasn’t safe driving up-island.
.
.
.
.
#bakerslife #bakers #sleepdeprivation #woodfired #woodfiredoven #woodfiredovenbread #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakery #happymonkbakingcompany
Milling a little corn to mix in with some marinated olives before they go into a tapenade infused dough. Big olive flavour … plus a rare shot of Mildrith, the wood-fired oven!
Nov 19
Milling a little corn to mix in with some marinated olives before they go into a tapenade infused dough. Big olive flavour … plus a rare shot of Mildrith, the wood-fired oven!
Happy Monk Tidings - November 15, 2023 BAKER`S CHOICE this week: Olive Sourdough Loaf; AND: An Emotional Weather Report [ See LinkTree in Profile ] 🍞
Nov 15
Happy Monk Tidings - November 15, 2023 BAKER`S CHOICE this week: Olive Sourdough Loaf; AND: An Emotional Weather Report [ See LinkTree in Profile ] 🍞
Happy Monk Tidings - November 1, 2023 🍞 - BAKER`S CHOICE: Sourdough Sandwich Loaf; BLOG: Don`t Let That Wonder Lawyer Tell You It`s Not Real Bread! [ See LinkTree in Profile ]
Nov 1
Happy Monk Tidings - November 1, 2023 🍞 - BAKER`S CHOICE: Sourdough Sandwich Loaf; BLOG: Don`t Let That Wonder Lawyer Tell You It`s Not Real Bread! [ See LinkTree in Profile ]
Dylan Thomas, one of my muses, would have been 109 years old this Friday, Oct. 27. One of a small-handful of poets whose words are cherished and summoned often for their music and wisdom. They soothe, they sing, they evoke. I`ll be thinking of him this bread day, under "the mustardseed sun"….. and the "switchback sea"…. as he "celebrates and spurns his driftwood thirty fifth wind turned age."
.
.
.
.
#dylanthomas #poetsofinstagram #poetrylovers #poetryisnotdead #poetryofinstagram #poets #poetryislife #poetrylove #poetrydaily #poetryworld #poetryinstagram #bakerpoets #poetryforbakers #southpenderisland #penderisland
Happy Monk Tidings - October 25, 2023 🍞 - BAKER`S CHOICE - Sprouted Emmer Sourdough; BLOG: Happy Birthday, Dylan Thomas! [See LinkTree in Profile ]
Oct 25
Dylan Thomas, one of my muses, would have been 109 years old this Friday, Oct. 27. One of a small-handful of poets whose words are cherished and summoned often for their music and wisdom. They soothe, they sing, they evoke. I`ll be thinking of him this bread day, under "the mustardseed sun"….. and the "switchback sea"…. as he "celebrates and spurns his driftwood thirty fifth wind turned age."
.
.
.
.
#dylanthomas #poetsofinstagram #poetrylovers #poetryisnotdead #poetryofinstagram #poets #poetryislife #poetrylove #poetrydaily #poetryworld #poetryinstagram #bakerpoets #poetryforbakers #southpenderisland #penderisland
Happy Monk Tidings - October 25, 2023 🍞 - BAKER`S CHOICE - Sprouted Emmer Sourdough; BLOG: Happy Birthday, Dylan Thomas! [See LinkTree in Profile ]
Happy Monk Tidings - BLOG: Abundance: Season of Apples; Baker`s Choice: Pender Island Apple Bread with Pender Apples and Twin Island Cider - October 4, 2023 🍞 [ See LinkTree in Profile ]
Oct 4
Happy Monk Tidings - BLOG: Abundance: Season of Apples; Baker`s Choice: Pender Island Apple Bread with Pender Apples and Twin Island Cider - October 4, 2023 🍞 [ See LinkTree in Profile ]
Happy Monk Tidings - September 27, 2023 🍞 - BAKER`S CHOICE THIS WEEK: Harvest Bread; BLOG: Positively Fourth Avenue - [ See LinkTree in Profile ]
Sep 27
Happy Monk Tidings - September 27, 2023 🍞 - BAKER`S CHOICE THIS WEEK: Harvest Bread; BLOG: Positively Fourth Avenue - [ See LinkTree in Profile ]
Happy Monk Tidings - September 20, 2023 🍞 - BAKER`S CHOICE: Garlic Levain Bread; BLOG: Harumph! Author Says Leave the Baking to the Professionals! [ See LinkTree in Profile ]
Sep 20
Happy Monk Tidings - September 20, 2023 🍞 - BAKER`S CHOICE: Garlic Levain Bread; BLOG: Harumph! Author Says Leave the Baking to the Professionals! [ See LinkTree in Profile ]
A hefty Country Miche, formula from Breadlines published by Bread Bakers Guild of America. Hefty in size, hefty in flavour. Four flours (Sifted Metchosin Wheat, Rye, Buckwheat, Spelt), a super-active levain and an intense crust colour. I think I’m addicted! It’s kind of finicky, though, and trying to work out a reasonable schedule to produce 40 loaves for Happy Monk customers.
.
.
.
.
. #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakingcompany #wholegrainbread #breadhead #michebread #realbread #rusticbread #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
Sep 14
A hefty Country Miche, formula from Breadlines published by Bread Bakers Guild of America. Hefty in size, hefty in flavour. Four flours (Sifted Metchosin Wheat, Rye, Buckwheat, Spelt), a super-active levain and an intense crust colour. I think I’m addicted! It’s kind of finicky, though, and trying to work out a reasonable schedule to produce 40 loaves for Happy Monk customers.
.
.
.
.
. #bread #realbread #naturallyleavened #baker #bakery #bbga #artisanbread #breadhead #sourdough #sourdoughbread #penderisland #southpenderislands #happymonkbaking #happymonkbakingcompany #wholegrainbread #breadhead #michebread #realbread #rusticbread #southerngulfislands #southerngulfislandsbakers #southerngulfislandsbakeries
REMINDER: Happy Monk is on Summer Break! We`re off on our annual late summer respite. Next bread day is Sept. 22. See you then! (photo by Davy Joel Rippner)
Sep 6
REMINDER: Happy Monk is on Summer Break! We`re off on our annual late summer respite. Next bread day is Sept. 22. See you then! (photo by Davy Joel Rippner)
Happy Monk Tidings - August 30, 2023 🍞 - BAKER`S CHOICE: Mountain Rye Bread; BLOG: Making Bread and Art With A Message; NOTE: Happy Monk is on Holiday for the Next Two Weeks - https://mailchi.mp/ae234548bd1a/happy_monk_tidings_aug30
Aug 30
Happy Monk Tidings - August 30, 2023 🍞 - BAKER`S CHOICE: Mountain Rye Bread; BLOG: Making Bread and Art With A Message; NOTE: Happy Monk is on Holiday for the Next Two Weeks - https://mailchi.mp/ae234548bd1a/happy_monk_tidings_aug30
Happy Monk Tidings - August 23, 2023 🍞 - BAKER`S CHOICE: Bold Beer Bread; BLOG: Cheese Karma; More Happy Monk holidays coming soon! https://mailchi.mp/783a72739071/happy_monk_tidings_aug23
Aug 23
Happy Monk Tidings - August 23, 2023 🍞 - BAKER`S CHOICE: Bold Beer Bread; BLOG: Cheese Karma; More Happy Monk holidays coming soon! https://mailchi.mp/783a72739071/happy_monk_tidings_aug23
TASTE TEST! I’ve admired @eds_bred of Whistler for some time, though never been there or tasted their bread. But a generous customer brought me a loaf yesterday, a beautiful-looking Sesame-Poppyseed loaf. Coincidentally, I’d made a Sesame Sourdough loaf as my Baker’s Choice this week. How did the two loaves stack up? The Ed’s Bred’s loaf was gorgeous with a dark, sesame-poppyseed crust, lovely colour, subtle flavour. The wood-fired Happy Monk entry had a little less colour, but packed a powerful sesame whoomph. Great flavour for sesame fans! What can we learn from this?
(Looking forward to Ed’s book, Bred, coming in November!)
.
.
.
.
.
.
#sesame #sesamebread #breadhead #breadlove #wildyeast #naturallyleavened #baker #bakery #bread #sourdough #sourdoughbaking #sourdoughbread #bakersofinstagram #artisanbread #realbread #rusticbread #woodfired #woodfiredbread #woodfiredovenbread #whistler #whistlerbread #sesamepoppyseed #penderisland #southpenderisland #happymonkbaking #happymonkbakingcompany
Aug 12
TASTE TEST! I’ve admired @eds_bred of Whistler for some time, though never been there or tasted their bread. But a generous customer brought me a loaf yesterday, a beautiful-looking Sesame-Poppyseed loaf. Coincidentally, I’d made a Sesame Sourdough loaf as my Baker’s Choice this week. How did the two loaves stack up? The Ed’s Bred’s loaf was gorgeous with a dark, sesame-poppyseed crust, lovely colour, subtle flavour. The wood-fired Happy Monk entry had a little less colour, but packed a powerful sesame whoomph. Great flavour for sesame fans! What can we learn from this?
(Looking forward to Ed’s book, Bred, coming in November!)
.
.
.
.
.
.
#sesame #sesamebread #breadhead #breadlove #wildyeast #naturallyleavened #baker #bakery #bread #sourdough #sourdoughbaking #sourdoughbread #bakersofinstagram #artisanbread #realbread #rusticbread #woodfired #woodfiredbread #woodfiredovenbread #whistler #whistlerbread #sesamepoppyseed #penderisland #southpenderisland #happymonkbaking #happymonkbakingcompany
Happy Monk Tidings - August 9, 2023 🍞 - BAKER`S CHOICE: Sesame Sourdough; BLOG: Say A Prayer For The Perfect Loaf; ANNOUNCEMENT: Happy Monk Summer Holiday Schedule https://mailchi.mp/99197a16b166/happy_monk_tidings_aug9
Aug 9
Happy Monk Tidings - August 9, 2023 🍞 - BAKER`S CHOICE: Sesame Sourdough; BLOG: Say A Prayer For The Perfect Loaf; ANNOUNCEMENT: Happy Monk Summer Holiday Schedule https://mailchi.mp/99197a16b166/happy_monk_tidings_aug9
Happy Monk Blog - July 26, 2023 🍞 - Swimming the Neighbourhoods; how John Cheever`s short story, The Swimmer, made more sense to kids in the summertime. [See LinkTree in Profile ]
Jul 26
Happy Monk Blog - July 26, 2023 🍞 - Swimming the Neighbourhoods; how John Cheever`s short story, The Swimmer, made more sense to kids in the summertime. [See LinkTree in Profile ]
[…] An Approachable Recipe […]
[…] Happy Monk Approachable Loaf. […]